{"id":42779,"date":"2017-05-08T09:15:39","date_gmt":"2017-05-08T07:15:39","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/workout-des-monats-kinesis-core-workout\/"},"modified":"2025-05-03T05:07:50","modified_gmt":"2025-05-03T03:07:50","slug":"workout-des-monats-kinesis-core-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/de\/blog\/move\/workout-des-monats-kinesis-core-workout\/","title":{"rendered":"Workout des Monats: Kinesis Core Workout"},"content":{"rendered":"<h4>Workout f\u00fcr Fortgeschrittene \/ Intervalltraining \/ Kinesis Wall<\/h4>\n\n<h2>BESCHREIBUNG<\/h2>\n<p>Dieses einzigartige <strong>Core-Workout<\/strong> trainiert den ganzen K\u00f6rper in einer stehenden Position an der sogenannten Kinesis Wall und verwendet dabei<strong>\u00a06 grundlegende Bewegungsmuster<\/strong>. \u00a0Achte auf die pl\u00f6tzlichen Cardio-Energiesch\u00fcbe! Dabei dachten wir immer, Kinesis-\u00dcbungen sehen NUR gut aus&#8230;<\/p>\n<h2>CORE WORKOUT \u00dcBUNGEN<\/h2>\n<p>&nbsp;<\/p>\n<h2><strong>LUNGE (AUSFALLSCHRITT)<\/strong><\/h2>\n<p>Spanne die Bauchmuskeln an und dr\u00fcck dich vom vorderen Bein ab. Sobald du an Kraft aufbaust, kannst du deinen Ausfallschritt vertiefen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis lunge\" src=\"https:\/\/player.vimeo.com\/video\/193876287?h=aa8ec1e10f&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>CHEST PRESS<\/strong><\/h2>\n<p>Bauchmuskeln und Ges\u00e4\u00df anspannen, Schulterbl\u00e4tter zusammenziehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis chest press\" src=\"https:\/\/player.vimeo.com\/video\/194014758?h=069c6d11f9&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>RUDERN<\/strong><\/h2>\n<p>Bauchmuskeln und Ges\u00e4\u00df anspannen, Schulterbl\u00e4tter zusammenziehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis row\" src=\"https:\/\/player.vimeo.com\/video\/194022515?h=f85e420ccb&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>LOW TO HIGH CHOP<\/strong><\/h2>\n<p>Spanne die Bauchmuskeln an, drehe die H\u00fcfte mit und f\u00fchre ein Pivot mit dem Fu\u00df aus.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis low to high chop\" src=\"https:\/\/player.vimeo.com\/video\/194010550?h=57763ed3e4&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>DEADLIFT<\/strong><\/h2>\n<p>Bauchmuskeln anspannen, F\u00fc\u00dfe in den Boden dr\u00fccken und die H\u00fcfte nach oben f\u00fchren.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis deadlift\" src=\"https:\/\/player.vimeo.com\/video\/194009950?h=65c60a2f04&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>OVERHEAD PRESS<\/strong><\/h2>\n<p>Bauchmuskeln anspannen, Schulterbl\u00e4tter zusammenziehen. Arme strecken.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis overhead press\" src=\"https:\/\/player.vimeo.com\/video\/194013093?h=173b20ebc0&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>AUFRECHTES RUDERN<\/strong><\/h2>\n<p>Schulterbl\u00e4tter gemeinsam mit Ellbogen zusammenziehen (h\u00f6her als Handgelenke).<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis upright row\" src=\"https:\/\/player.vimeo.com\/video\/194015510?h=7d84be3c19&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>ALTERNATE HIGH PUNCHES<\/strong><\/h2>\n<p>Spanne die Bauchmuskeln an, drehe die H\u00fcfte mit und f\u00fchre ein Pivot mit dem Fu\u00df aus.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis alternate high punches\" src=\"https:\/\/player.vimeo.com\/video\/193875047?h=aca20421fd&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>CHEST FLYE <\/strong><\/h2>\n<p>Bauchmuskeln und Ges\u00e4\u00df anspannen, Schulterbl\u00e4tter zusammenziehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis chest fly\" src=\"https:\/\/player.vimeo.com\/video\/193875608?h=f37064a394&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>REVERSE FLYE<\/strong><\/h2>\n<p>Bauchmuskeln und Ges\u00e4\u00df anspannen, Schulterbl\u00e4tter zusammenziehen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis reverse fly\" src=\"https:\/\/player.vimeo.com\/video\/194016755?h=f7239799f5&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>ALTERNATE TWISTING PUNCHES <\/strong><\/h2>\n<p>Spanne die Bauchmuskeln an, drehe die H\u00fcfte mit und f\u00fchre ein Pivot mit dem Fu\u00df aus.<\/p>\n<p><iframe loading=\"lazy\" title=\"Kinesis twisting punches\" src=\"https:\/\/player.vimeo.com\/video\/194014232?h=39fde7cc61&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Vergiss nicht, deine Workout-Erlebnisse mit uns auf Facebook und Instagram zu teilen!<\/p>\n<p>Viel Spa\u00df beim Training!<\/p>\n<p>&nbsp;<\/p>\n<p>Ein Thema, das f\u00fcr dich interessant sein k\u00f6nnte,\u00a0<a href=\"https:\/\/evofitness.at\/der-ideale-trainingsschuh\/\">Was ist der ideale Trainingsschuh?\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout f\u00fcr Fortgeschrittene \/ Intervalltraining \/ Kinesis Wall BESCHREIBUNG Dieses einzigartige Core-Workout trainiert den ganzen K\u00f6rper in einer stehenden Position&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Workout des Monats - Kinesis Core Workout | EVO Fitness","_seopress_titles_desc":"Dieses Core-Workout trainiert den ganzen K\u00f6rper in einer stehenden Position an der Kinesis Wall und verwendet dabei 9 grundlegende Bewegungsmuster.","_seopress_robots_index":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-42779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts\/42779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/comments?post=42779"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts\/42779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/media\/42780"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/media?parent=42779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/categories?post=42779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/tags?post=42779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}