{"id":43481,"date":"2022-06-22T03:00:00","date_gmt":"2022-06-22T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/6-outdoor-ubungen\/"},"modified":"2022-06-22T03:00:00","modified_gmt":"2022-06-22T01:00:00","slug":"6-outdoor-ubungen","status":"publish","type":"post","link":"https:\/\/evofitness.at\/de\/blog\/evolve\/6-outdoor-ubungen\/","title":{"rendered":"6 tolle Bodyweight Outdoor-\u00dcbungen"},"content":{"rendered":"\n

We don\u2019t need science to tell us that getting outdoors is good for us.<\/strong> We can feel it in our mind, body and soul. Sunrise, bird song, gentle breezes, swaying trees\u2026 Mother Nature effortlessly captures us and lulls us into a sense of wellbeing. <\/p>\n\n\n\n

But if you want the science (and we know you do), it\u2019s called \u2018soft fascination\u2019.<\/strong> Peaceful settings such as the park<\/a> or the beach<\/a> can improve brain health and have restorative effects on the body, studies have confirmed<\/a>. Simply being present in these places can boost your focus and slash your stress levels. <\/strong><\/p>\n\n\n\n

Bring exercise into the mix and you\u2019ll pump up these benefits, along with a higher metabolism, muscle-sculpting and fat-burning power. These 6 do-anywhere functional exercises will target every inch of your body<\/strong>.<\/p>\n\n\n\n\n\n

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WARM-UP<\/h2>\n\n\n\n

Jumping jacks<\/a><\/h3>\n\n\n\n

Warm the body and find your rhythm with this plyometric power move. Don\u2019t be fooled by its simplicity – you\u2019ll engage the whole body with this one exercise. <\/p>\n\n\n\n

  1. Stand with your legs\ntogether and arms by your sides.<\/li>
  2. With a slight bend in\nyour knees, jump into the air. Bring your legs shoulder-width apart and reach\nyour arms outwards and over your head.<\/li>
  3. Jump back to your\nstarting position.<\/li><\/ol>\n\n\n\n
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