{"id":44261,"date":"2023-11-21T04:00:00","date_gmt":"2023-11-21T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/stairclimber-maschine\/"},"modified":"2023-11-21T04:00:00","modified_gmt":"2023-11-21T03:00:00","slug":"stairclimber-maschine","status":"publish","type":"post","link":"https:\/\/evofitness.at\/de\/blog\/evolve\/stairclimber-maschine\/","title":{"rendered":"Die Vorteile der Stairclimber Maschine"},"content":{"rendered":"\n

Lately,\u00a0we have been upgrading our gym equipment<\/strong>. After listening to our community,\u00a0we decided to bring in more traditional gym machines<\/strong>. That way, our clubs can\u00a0keep their functional fitness core while being more inclusive to all gym goers<\/strong>. Among our new equipment, you’ll find the hip thrust machines, the leg press, the\u00a0multipower smith machines<\/a>, the back benches, the curl\u00a0leg extension machines<\/a>\u00a0and the\u00a0stair climber machine<\/strong>.\u00a0<\/p>\n\n

You’ve almost certainly noticed it, but you probably avoided it for one reason:\u00a0the stair climber machine isn’t exactly the most alluring cardio equipment in a gym<\/strong>. After all, it looks just like regular stairs. Don’t let appearances fool you, though;\u00a0the stair climber has plenty of health and fitness benefits to reap in your next workouts.\u00a0<\/strong>Here are 7 of them.<\/p>\n\n

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Benefits of the stair climber machine<\/h2>\n\n
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1 – Lower body and booty power<\/h3>\n\n

Do you know that wobbly sensation after a great leg day session?\u00a0A stair climber can give you that and plenty more<\/strong>. You’ll work your glutes, hamstrings, quads and calves using just one machine.\u00a0It’s no coincidence this machine is a favourite among gym goers that want to tone their butt.\u00a0<\/strong><\/p>\n\n

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2 – Easy to learn<\/h3>\n\n

We’re sure you climbed a set of stairs before. So, that’s it\u00a0\u2014 you’re fully ready to use this machine. Stair climbing is like riding a bike: once you learn it, you’ll never forget it. <\/strong>Keep up with the movement of the stairs, and don’t forget to maintain your chest up, your shoulders back, and your back straight.<\/strong><\/p>\n\n

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3 – Great cardio workout<\/h3>\n\n

Not sure if the stair climber will provide a good\u00a0cardio workout<\/a>? Hop in and start climbing: we promise that you’ll feel your pulse rising and your breathing increase after just a few minutes on it. This machine improves your overall fitness but also your heart health<\/strong>. A\u00a0recent study shows<\/a>\u00a0that a stair climber can help you drop your cholesterol and improve your VO2 max<\/strong> (a measurement that shows how efficiently your body uses oxygen).\u00a0<\/p>\n\n

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4 – Easy on the joints<\/h3>\n\n

A good cardio workout doesn’t have to take a toll on your joints.\u00a0The stair climber machine can provide you with a low-impact cardio alternative<\/strong>, especially if you work out at a moderate pace and use the side handles to distribute weight.\u00a0<\/p>\n\n

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5 – Burns calories<\/h3>\n\n

Everyone burns calories differently \u2014 it depends on your age, weight and metabolic rate. Nonetheless,\u00a0stair climbers have proven to be great calorie torchers. A study from <\/strong>Harvard Health Publishing<\/strong><\/a>\u00a0showed that this machine helps you burn 180 to 250 calories in just half an hour<\/strong>. How great is that?\u00a0<\/p>\n\n

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6 – Improves balance<\/h3>\n\n

You climb stairs in your daily life,\u00a0so you know that you need to briefly balance on one leg to do so<\/strong>. That alone will help you improve your coordination<\/strong>. Plus, climbing stairs demand you use your\u00a0core muscles, an essential body part for good balance<\/strong>.\u00a0<\/p>\n\n

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7 – You can get creative<\/h3>\n\n

At a first glance, climbing stairs may seem simple and a bit boring. However,\u00a0once you’re comfortable, the stair climber machine gives you plenty of chances to get creative<\/strong>. You can climb by doing squats, sumo steps or even raising your legs alternatively<\/strong>. It all depends on your goals and on how you prefer to train. <\/p>\n\n

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Ready to reap these benefits? Go to your local EVO club<\/a>, jump on and start climbing.\u00a0\u00a0<\/strong><\/h4>\n\n
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