{"id":44401,"date":"2023-06-12T03:00:00","date_gmt":"2023-06-12T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/10-min-metabolic-strength-workout-2\/"},"modified":"2025-05-16T12:19:46","modified_gmt":"2025-05-16T10:19:46","slug":"10-min-metabolic-strength-workout-2","status":"publish","type":"post","link":"https:\/\/evofitness.at\/de\/blog\/move\/10-min-metabolic-strength-workout-2\/","title":{"rendered":"Workout der Woche: 10 Min. Metabolic Strength Workout\u00a0"},"content":{"rendered":"\n<p><strong>ALL<\/strong><strong>E <\/strong><strong>FITNESSLEVEL&nbsp;<\/strong>\/ Metabolic Strength Workout \/ 10 Minuten<\/p>\n\n\n\n<p><strong>Ausr\u00fcstung<\/strong>: Dumbbells<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Metabolic <\/strong><strong>Strength <\/strong><strong>Workouts<\/strong> <strong>\u2013 <\/strong><strong>der Name klingt seltsam und einsch\u00fc<\/strong><strong>chternd<\/strong>, aber lass dich davon nicht t\u00e4uschen. Diese <strong>Training<\/strong><strong>smethode ist simpel und kann deine Fitnessroutine grundlegend ver\u00e4<\/strong><strong>ndern. Metabolic Strength Workouts kombinieren Widerstandstraining mit kurzen Erholungsphasen.<\/strong> Auf diese Weise entsteht eine intensive und herausfordernde Trainingseinheit, um <strong>Muskeln aufzubauen und gleichzeitig Fett zu verbrennen und den Stoffwechsel anzukurbeln.<\/strong> Klingt easy, oder?<\/p>\n\n\n\n<p>Noch einfacher ist dieses <strong>M<\/strong><strong>etabolic <\/strong><strong>S<\/strong><strong>trength <\/strong><strong>W<\/strong><strong>orkout<\/strong>. Es besteht aus nur <strong>2 <\/strong><strong>\u00dcbungen<\/strong>, die du f\u00fcr <strong>1 Minute <\/strong>und \u00fcber <strong>5 Runden<\/strong> durchf\u00fchrst. Diese Session l\u00e4sst dir <strong>keine Zeit zum Ausruhen<\/strong><strong>:<\/strong> Das Ziel ist es, deinen Stoffwechsel anzukurbeln und eine herausfordernde Trainingseinheit zu gestalten. Insgesamt dauert das Workout <strong>10&nbsp;<\/strong><strong>Minuten<\/strong>.&nbsp;<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li>Devil Press<\/li>\n\n\n\n<li>Jumping Jacks<\/li>\n<\/ol>\n\n\n\n<p>Zeit f\u00fcr einen Stoffwechsel-Boost<strong>!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><a href=\"https:\/\/evofitness.at\/de\/mitgliedschaften\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de.png\" alt=\"evo at standard sales campaign blog de\" class=\"wp-image-56820\" style=\"width:1024px\" srcset=\"https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de.png 1024w, https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de-960x422.png 960w, https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de-768x338.png 768w, https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de-480x211.png 480w, https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de-640x281.png 640w, https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-de-720x316.png 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WORKOUT SETUP<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u00dcbungen<\/li>\n\n\n\n<li>1 Minute pro \u00dcbung<\/li>\n\n\n\n<li>5 Runden<\/li>\n\n\n\n<li>Keine Pause<\/li>\n\n\n\n<li>10 Minuten insgesamt&nbsp;<\/li>\n\n\n\n<li>Ausr\u00fcstung: Dumbbells<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">WORKOUT \u00dcBUNGSLISTE<\/h2>\n\n\n\n<p><strong>5 <\/strong><strong>Runden<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; DEVIL PRESS<\/h3>\n\n\n\n<p><strong>1 <\/strong><strong>Minute<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Platziere zwei Dumbbells ungef\u00e4hr schulterweit auseinander auf dem Boden.&nbsp;<\/li>\n\n\n\n<li>Spanne den Rumpf an und mache einen langsamen Burpee, um die Griffe der beiden Dumbbells zu fassen. Dein Brustkorb sollte dabei den Boden ber\u00fchren.<\/li>\n\n\n\n<li>Springe explosiv auf die F\u00fc\u00dfe, ohne dabei die H\u00e4nde von den Dumbbells zu l\u00f6sen und hebe sie vom Boden hoch.&nbsp;<\/li>\n\n\n\n<li>Beende die Bewegung, indem du sie \u00fcber deinem Kopf einrastest und deinen K\u00f6rper komplett ausstreckst.&nbsp;<\/li>\n\n\n\n<li>Gehe mit den Dumbbells in der Hand wieder zu Boden f\u00fcr einen weiteren Burpee und wiederhole.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; JUMPING JACKS<\/h3>\n\n\n\n<p><strong>1 <\/strong><strong>Minute<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginne in einer stehenden Position mit seitlich anliegenden Armen. Spanne den Oberk\u00f6rper leicht an und richte die Schultern, um dich auf die Bewegung vorzubereiten.<\/li>\n\n\n\n<li>Halte Arme und Beine gerade (aber nicht durchgestreckt), springe mit den Beinen nach au\u00dfen und hebe gleichzeitig die Arme bis auf Schulterh\u00f6he. Stabilisiere die H\u00fcften, den Rumpf und die Schultern.<\/li>\n\n\n\n<li>Springe wieder in die Ausgangsposition und wiederhole die Bewegung in einem kontrollierten rhythmischen Tempo eine Minute lang.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kurz und intensiv: Das war unser Metabolic Strength Workout. Lass dich von weiteren Workouts inspirieren:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/evofitness.at\/14-min-fullbody-hiit-workout\/\">14 Min. Full-body HIIT Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/de\/blog\/move\/35min-unterkoerper-strength-workout\/\">35 Min. Unterk\u00f6rper Strength Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/40-min-kinesis-workout\/\">40 Min. Kinesis Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/de\/blog\/move\/40-min-oberkoerper-strength-workout\/\">40 Min. Oberk\u00f6rper Strength Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/15-min-amrap-barbell-workout\/\">15-min AMRAP barbell workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/20-min-push-and-pull-strength-workout\/\">20-min push and pull strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/de\/blog\/move\/12-min-ausdauer-workout\/\">12-min endurance workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/15-min-amrap-metabolic-strength-workout\/\">15-min AMRAP metabolic strength workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/10-min-amrap-core-workout\/\">10-min AMRAP core workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/de\/blog\/move\/30-min-brust-und-trizeps-workout\/\">30-min chest and triceps workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/20-min-superset-workout\/\">20-min superset workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/de\/blog\/move\/10-min-cardio-workout-ohne-geraete\/\">10-min no-equipment cardio workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/evofitness.at\/12-min-kettlebell-tabata-workout\/\">12-min kettlebell Tabata workout<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/evofitness_austria\/\"><img decoding=\"async\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2023\/09\/evo-at-blog_de-1-1.jpg\" alt=\"Blog CTA - Instagram\" class=\"wp-image-46823\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>ALLE FITNESSLEVEL&nbsp;\/ Metabolic Strength Workout \/ 10 Minuten Ausr\u00fcstung: Dumbbells Metabolic Strength Workouts \u2013 der Name klingt seltsam und einsch\u00fcchternd,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":44364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Workout der Woche: 10 Min. Metabolic Strength Workout\u00a0| EVO Fitness","_seopress_titles_desc":"Lass dich nicht vom Namen abschrecken: Metabolic Workouts sind simpel und einfach richtig gut. Dieses 10 Min. Metabolic Strength Workout ist der Beweis.","_seopress_robots_index":"","footnotes":""},"categories":[102],"tags":[952,1307,1443,1462,1495,1496],"class_list":["post-44401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout-der-woche","tag-workout-2","tag-wow-2","tag-workout-of-the-week-2","tag-metabolic-strength-2","tag-metabolic-strength-workout-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts\/44401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/comments?post=44401"}],"version-history":[{"count":2,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts\/44401\/revisions"}],"predecessor-version":[{"id":54870,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/posts\/44401\/revisions\/54870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/media\/44364"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/media?parent=44401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/categories?post=44401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/de\/wp-json\/wp\/v2\/tags?post=44401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}