25th August 2021
Functional Rig

Why the functional rig is like going back to childhood play?

Playgrounds aren’t just for children – at least, not the functional kind. It might be a good 20, 30, 40 or more years since you swung […]
23rd August 2021
full-body workout

Workout of the week: 30-min full-body workout

FULL-BODY WORKOUT ALL LEVELS / full-body workout / 30 minutes Equipment: Dumbbells Just last week, we went over the debate between full-body vs split workouts. This […]
18th August 2021
Full-body or split workout

Full-body or split workout: which is better?

Leg day, you say? You can’t move through the online fitness space without seeing at least one meme about it. Pictures of ripped, muscular torsos and […]
16th August 2021
50-40-30-20-10 workout

Workout of the week: Full-body 50-40-30-20-10 workout

ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat We got to admire regular exercisers: it’s one thing to find the motivation to work […]
11th August 2021
Hybrid Cardio

What is hybrid cardio & what makes it better than traditional cardio?

Breathing increases, heart rate goes up. That’s the basic definition of cardio – the one we know and love (or, sometimes, maybe, we don’t). But whether […]
9th August 2021
glutes and legs workout

Workout of the week: 10-min glutes and legs workout

10-MIN GLUTES AND LEGS WORKOUT ALL LEVELS / functional glutes and legs workout Equipment: Plyo box Plyo boxes — now that’s a funny name for a rather simple […]