8th September 2021
proprioception exercises - Propriozeptionsübungen

4 proprioception exercises for a better body control

When it comes to bringing the body, mind and soul together, proprioception exercises are your best friend. Also known as kinaesthesia, proprioception is the brain’s interpretation […]
6th September 2021
full-body kraft-workout | full-body strength workout

Workout of the week: 35-min full-body strength workout

ALL LEVELS / full-body strength workout / 35 minutes Equipment: Dumbbells & kettlebell It benefits your heart, helps you improve balance, and it strengthens your bones and muscles. Plus, […]
1st September 2021
September reset

September reset: back on track after vacation

It’s easy to let fitness slip in the summer — especially in a post-pandemic world, where we’re more restricted to travel, and the safest place to […]
30th August 2021
no equipment full-body workout

Workout of the week: 30-min no equipment full-body workout

ALL LEVELS / no equipment full-body workout / 30 minutes Equipment: Exercise mat EVO is more than just a gym. We consider ourselves a place that nurtures […]
25th August 2021
Functional Rig

Why the functional rig is like going back to childhood play?

Playgrounds aren’t just for children – at least, not the functional kind. It might be a good 20, 30, 40 or more years since you swung […]
23rd August 2021
full-body workout

Workout of the week: 30-min full-body workout

FULL-BODY WORKOUT ALL LEVELS / full-body workout / 30 minutes Equipment: Dumbbells Just last week, we went over the debate between full-body vs split workouts. This […]