{"id":42698,"date":"2016-11-14T15:26:48","date_gmt":"2016-11-14T14:26:48","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/hows-your-pulling-power\/"},"modified":"2016-11-14T15:26:48","modified_gmt":"2016-11-14T14:26:48","slug":"hows-your-pulling-power","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/hows-your-pulling-power\/","title":{"rendered":"How\u2019s your pulling power?"},"content":{"rendered":"<h2>Do you want to increase your overall upper body strength but don\u2019t have much time? Try this lo-tech, hi-effect sequence based on 3 pulling movements.<\/h2>\n<p>Perform the following as one sequence on a pull up bar \u2013 the entire sequence should take you no more than 10-12 seconds. Use good form throughout and repeat as many times as you can.<\/p>\n<p>If you are new to pull ups or would prefer to start at an easier level, you can perform the same sequence on a TRX (be sure to remain directly under the handles at all times).<\/p>\n<ol>\n<li>Underhand, close-grip pull up<\/li>\n<li>Overhand, close-grip pull up<\/li>\n<li>Wide-grip pull up<\/li>\n<\/ol>\n<p><strong>So how did you do?<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"92\">1 cycle<\/td>\n<td width=\"217\">Hmmm\u2026.so so<\/td>\n<\/tr>\n<tr>\n<td width=\"92\">2 cycles<\/td>\n<td width=\"217\">Not bad<\/td>\n<\/tr>\n<tr>\n<td width=\"92\">3 cycles<\/td>\n<td width=\"217\">Now we\u2019re getting somewhere<\/td>\n<\/tr>\n<tr>\n<td width=\"92\">4 cycles<\/td>\n<td width=\"217\">Wicked good<\/td>\n<\/tr>\n<tr>\n<td width=\"92\">5+ cycles<\/td>\n<td width=\"217\">Mad skillz!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Post your scores, and let us know how you get on!<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to increase your overall upper body strength but don\u2019t have much time? Try this lo-tech, hi-effect sequence&#8230;<\/p>\n","protected":false},"author":4,"featured_media":42699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-42698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42698"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42699"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}