{"id":42812,"date":"2017-05-29T08:50:40","date_gmt":"2017-05-29T06:50:40","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-kettlebell-side-press\/"},"modified":"2017-05-29T08:50:40","modified_gmt":"2017-05-29T06:50:40","slug":"exercise-of-the-week-kettlebell-side-press","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-kettlebell-side-press\/","title":{"rendered":"Exercise of the week: Kettlebell Side Press"},"content":{"rendered":"<h2><strong>How does fitness evolve?<\/strong><\/h2>\n<h3>Learn how to perform a Kettlebell Side Press the EVO way. #EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"KB side press (right)\" src=\"https:\/\/player.vimeo.com\/video\/191956667?h=19c542c098&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>WHAT<\/strong><\/h2>\n<p>The Kettlebell Side Press is a whole-body exercise that is based on an overhead press movement from a bent position. This exercise is harder than it looks \u2013 requiring strength, coordination, balance and flexibility in the hips, core and shoulders.<\/p>\n<h2><strong>HOW<\/strong><\/h2>\n<p>Hold the KB at shoulder level, then drive the hip back as you push the KB up. Lock out the arm at the top and maintain a strong core. Lower under control and repeat for reps. The closer the KB remains above your mid-line, the more efficient the movement becomes.<\/p>\n<h2><strong>WHY<\/strong><\/h2>\n<p>This is a great self-correcting exercise that will enhance shoulder joint stability in overhead pressing. In addition, you will build functional wrist strength that will carry over to other equipment-based training, eg. dumbbells, barbells, as well as bodyweight training.<\/p>\n<p>&nbsp;<\/p>\n<p>Have you already seen our blog post about the <a href=\"https:\/\/evofitness.at\/en\/is-the-bench-press-really-necessary\/\">necessity of the bench press<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Kettlebell Side Press the EVO way. #EVOway #EVOfitness WHAT The Kettlebell&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: Kettlebell Side Press | EVO Fitness","_seopress_titles_desc":"How does fitness evolve? The Kettlebell Side Press is a whole-body exercise that is based on an overhead press movement from a bent position.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42812"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42811"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}