{"id":42857,"date":"2017-06-26T08:35:24","date_gmt":"2017-06-26T06:35:24","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-mb-squat-overhead-press\/"},"modified":"2017-06-26T08:35:24","modified_gmt":"2017-06-26T06:35:24","slug":"exercise-of-the-week-mb-squat-overhead-press","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-mb-squat-overhead-press\/","title":{"rendered":"Exercise of the week: MB Squat to Overhead Press"},"content":{"rendered":"<h2><strong>How does fitness evolve?<\/strong><\/h2>\n<h3>Learn how to perform a MB Squat to Overhead Press the EVO way.\u00a0#EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"MB squat to overhead press\" src=\"https:\/\/player.vimeo.com\/video\/191939315?h=7601e4df2d&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2><strong>WHAT<\/strong><\/h2>\n<p>The MB Squat to Overhead Press is a challenging whole body movement. Due to the sequential use of upper and lower body, it will also raise your heart rate very quickly.<\/p>\n<h2><strong>HOW<\/strong><\/h2>\n<p>Hold a large MB at chest height and perform a squat. \u00a0As you return to standing, press the ball overhead, so that your legs and arms straighten simultaneously. When using a heavier MB, use the leg thrust to drive the MB upwards.<\/p>\n<h2><strong>WHY<\/strong><\/h2>\n<p>Any whole-body strength movement like this, that shunts blood from lower to upper body will produce a significant cardio effect. Therefore, this is one of many exercises that can be performed when time is limited, or as part of a high intensity interval circuit. The use of a large MB will also challenge your grip.<\/p>\n<p>&nbsp;<\/p>\n<p>Do you already know our article <a href=\"https:\/\/evofitness.at\/en\/where-is-the-squat-rack\/\">Where the hell is the squat rack?\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a MB Squat to Overhead Press the EVO way.\u00a0#EVOway #EVOfitness WHAT The&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: MB Squat to Overhead Press | EVO Fitness","_seopress_titles_desc":"How does fitness evolve? The MB Squat to Overhead Press is a challenging whole body movement.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42857"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42808"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}