{"id":42860,"date":"2017-07-03T12:05:16","date_gmt":"2017-07-03T10:05:16","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-box-jump\/"},"modified":"2017-07-03T12:05:16","modified_gmt":"2017-07-03T10:05:16","slug":"exercise-of-the-week-box-jump","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-box-jump\/","title":{"rendered":"Exercise of the week: Box Jump"},"content":{"rendered":"<h2><strong>How does fitness evolve?<\/strong><\/h2>\n<h3>Learn how to perform a Box Jump the EVO way. #EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"Box jump\" src=\"https:\/\/player.vimeo.com\/video\/191992395?h=8971ecd17d&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<p>The Box Jump is an explosive squat pattern that builds strength, power, balance and coordination.<\/p>\n<h2>HOW<\/h2>\n<p>Stand in front of a plyo box or step. Swing the arms back and rapidly drop into the squat \u2013 as soon as you hit the bottom of the squat, quickly swing the arms arm and extend the hips as you jump onto the box. Land into a squat with control. Step down and repeat.<\/p>\n<h2>WHY<\/h2>\n<p>Jumping is a fundamental human movement that can be progressed once a standing jump has been mastered. Use of a box challenges the movement by adding a horizontal and vertical component. To land safely, a good level of ankle mobility and hamstring flexibility is required.<\/p>\n<p>&nbsp;<\/p>\n<p>Do you already know our latest <a href=\"https:\/\/evofitness.at\/en\/exercise-of-the-week-mb-squat-overhead-press\/\">Exercise of the week: MB Squat to Overhead Press<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Box Jump the EVO way. #EVOway #EVOfitness WHAT The Box Jump&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: Box Jump | EVO Fitness|Exercise of the week: Box Jump | EVO Fitness","_seopress_titles_desc":"How does fitness evolve?Learn how to perform a Box Jump the EVO way. It is an explosive squat pattern that builds strength, power, balance and coordination.|How does fitness evolve?Learn how to perform a Box Jump the EVO way. It is an explosive squat pattern that builds strength, power, balance and coordination.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42860"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42859"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}