intermediate workout \/ timed circuit \/ hurdle or step<\/p>\n
Natural human movement is not always symmetrical. Even when we are apparently still (sitting, standing) we often favour one side of the body, eg. leaning on one leg, crossing legs in sitting etc. Repeition of one-sided movements can result in movement imbalances, which often leads to movement dysfunction and increased injury risk. With this in mind, it\u2019s important to include assymtrical movements in your weekly workouts. Such movements will raise your awarenss of imbalances, and help you to improve on these. Remember, we are not seeking perfection; rather, we are focussing on restoring movement to a functional elvel with lower risk of injury.<\/p>\n
In this workout, you will perform 6 exercises back to back as a timed interval. 3 rounds, 30s rest between rounds. The only equipment you need is a small hurdle or step. The workout is accumulative \u2013 which means that each successive exercise builds on the previous one, in terms of complexity. The exercises are also paired \u2013 assymtrical followed by symmetrical.<\/p>\n
The workout targets multiple fitness skills across important movement patterns such as hip extension and crawling, with a particular focus on endurance and balance. The assymtrical movements will challenge your core, which is further challenged during the symmetrical movement. As you master the movements with skill, don\u2019t be afraid to add speed \u2013 this will significantly increase your heart rate for an added cardio burn.<\/p>\n
6 exercises<\/p>\n
45s per exercise<\/p>\n
3 rounds<\/p>\n
30s rest between rounds<\/p>\n
15 minutes<\/p>\n
Lie on your back with knees bent, feet flat. Push one leg into the floor and extend the hips equally, as you straighten the opposite leg. Return and repeat on other leg.<\/p>\n