{"id":42891,"date":"2017-07-17T06:05:54","date_gmt":"2017-07-17T04:05:54","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-v-sit-explosive\/"},"modified":"2017-07-17T06:05:54","modified_gmt":"2017-07-17T04:05:54","slug":"exercise-of-the-week-v-sit-explosive","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-v-sit-explosive\/","title":{"rendered":"Exercise of the week: V-sit Explosive"},"content":{"rendered":"<h2>How does fitness evolve?<\/h2>\n<h3>Learn how to perform a V-sit Explosive the EVO way. #EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"V-sit explosive\" src=\"https:\/\/player.vimeo.com\/video\/191958196?h=66b535b595&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<p>The V-sit is an explosive core exercise that challenges the abdominals and quads. It requires optimal hamstring flexibility to perform skillfully.<\/p>\n<h2>HOW<\/h2>\n<p>Lie on your back with arms overhead. Engage the core, and rapidly bring the hands to the feet, keeping the arms and legs straight. Return under control and repeat.<\/p>\n<h2>WHY<\/h2>\n<p>As well as being an excellent whole body core exercise, this movement is also a gymnastic-specific drill that lays the foundation for the high levels of control required in numerous jumps and rolls. As a fitness exercise, it works the abdominals through a larger range of motion compared to traditional exercises.<\/p>\n<p>&nbsp;<\/p>\n<p>Find out more about our <a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-movement-balance\/\">Workout of the month: Movement Balance<\/a><\/p>\n<p>Do you already know our article about the <a href=\"https:\/\/evofitness.at\/en\/5-top-european-city-marathons\/\">Top 5 European city marathons<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a V-sit Explosive the EVO way. #EVOway #EVOfitness WHAT The V-sit is&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: V-sit Explosive | EVO Fitness|Exercise of the week: V-sit Explosive | EVO Fitness","_seopress_titles_desc":"How does fitness evolve? The V-sit is an explosive core exercise that challenges the abdominals and quads.Find out more on our blog.|How does fitness evolve? The V-sit is an explosive core exercise that challenges the abdominals and quads.Find out more on our blog.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42891"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42890"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}