{"id":42897,"date":"2017-07-24T07:05:13","date_gmt":"2017-07-24T05:05:13","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-kb-2-hand-swing\/"},"modified":"2017-07-24T07:05:13","modified_gmt":"2017-07-24T05:05:13","slug":"exercise-of-the-week-kb-2-hand-swing","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-kb-2-hand-swing\/","title":{"rendered":"Exercise of the week: KB 2-hand Swing"},"content":{"rendered":"<h2>How does fitness evolve?<\/h2>\n<h3>Learn how to perform a KB 2-hand Swing the EVO way. #EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"KB 2-hand swing\" src=\"https:\/\/player.vimeo.com\/video\/191954660?h=ad27000d10&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<p>The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control.<\/p>\n<h2>HOW<\/h2>\n<p>hold the KB with 2 hands and hinge the hips to initiate a swing. Rapidly drive hip extension to swing the KB upwards. Control the down swing with a hip hinge swinging the KB between the legs.<\/p>\n<h2>WHY<\/h2>\n<p>KB swings help to build stability, endurance, and speed in a whole-body movement. When performed correctly, the lower body drives the KB upwards (under a stable core) with minimal swinging of the arms.<\/p>\n<p>&nbsp;<\/p>\n<p>Do you already know our article about <a href=\"https:\/\/evofitness.at\/en\/master-the-basics\/\">Mastering the basics<\/a>?<\/p>\n<p>Find out more about another <a href=\"https:\/\/evofitness.at\/en\/exercise-of-the-week-v-sit-explosive\/\">Exercise of the week: V-sit Explosive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a KB 2-hand Swing the EVO way. #EVOway #EVOfitness WHAT The KB&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: Kettlebell 2-hand Swing | EVO Fitness|Exercise of the week: Kettlebell 2-hand Swing | EVO Fitness","_seopress_titles_desc":"How does fitness evolve? The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control.|How does fitness evolve? The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42897"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42896"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}