{"id":42912,"date":"2017-07-31T07:10:46","date_gmt":"2017-07-31T05:10:46","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/exercise-of-the-week-core-bag-squat\/"},"modified":"2017-07-31T07:10:46","modified_gmt":"2017-07-31T05:10:46","slug":"exercise-of-the-week-core-bag-squat","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/exercise-of-the-week-core-bag-squat\/","title":{"rendered":"Exercise of the week: Core Bag Squat"},"content":{"rendered":"<h2>How does fitness evolve?<\/h2>\n<h3>Learn how to perform a Core Bag Squat the EVO way. #EVOway #EVOfitness<\/h3>\n<p><iframe loading=\"lazy\" title=\"Core bag squat\" src=\"https:\/\/player.vimeo.com\/video\/191947382?h=4e3a881ae2&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h2>WHAT<\/h2>\n<p>A squat pattern using the core bag in a front-loaded position.<\/p>\n<h2>HOW<\/h2>\n<p>Grab the handles of a core bag and clean it to a front squat position. Keep the core engaged as you squat to a deep position. Return and repeat.<\/p>\n<h2>WHY<\/h2>\n<p>The front loaded position is probably the most functional position in which to load the body. If you find it challenging to hold a barbell in a front squat position, or siply wish to diversify your training, then this exercise allows you to work on your leg strength without compromising on weight or wrist mobility.<\/p>\n<p>&nbsp;<\/p>\n<p>Please find here our article\u00a0<a href=\"https:\/\/evofitness.at\/en\/strong-is-the-new-skinny\/\">Strong is the new skinny<\/a><\/p>\n<p>Do you know <a href=\"https:\/\/evofitness.at\/en\/6-best-gadgets-gear-outdoor-activities-summer\/\">The 6 best gadgets &amp; gear for outdoor activities this summer<\/a>?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does fitness evolve? Learn how to perform a Core Bag Squat the EVO way. #EVOway #EVOfitness WHAT A squat&#8230;<\/p>\n","protected":false},"author":6,"featured_media":42911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Exercise of the week: Core Bag Squat | EVO Fitness|Exercise of the week: Core Bag Squat | EVO Fitness","_seopress_titles_desc":"How does fitness evolve? Learn a Core Bag Squat the EVO way. A squat pattern using the core bag in a front-loaded position.|How does fitness evolve? Learn a Core Bag Squat the EVO way. A squat pattern using the core bag in a front-loaded position.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-42912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=42912"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/42912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42911"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=42912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=42912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=42912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}