When we think of a typical gym workout, we often visualize cardio machines, free weights, bodyweight training, fixed resistance training, suspension training, and various forms of bodyweight training. Yet, when it comes to adaptability and versatility<\/strong>, the humble cable training machine<\/strong> is often overlooked.<\/p>\n At EVO, we believe that cable training machines offer a superior training experience<\/strong> compared to fixed resistance machines – one that offers many training benefits, and also reconnects your body with the immediate environment. This why we decided to make cable machines such as Kinesis<\/strong> and Free Motion<\/strong>, an integral part of our club design<\/a><\/span> and training philosophy<\/a><\/span><\/strong>.<\/p>\n Cable\u00a0machines come in many different varieties<\/strong> \u2013 single\/dual pulleys; height-adjustable\u00a0grips; different\u00a0handles and attachments; and seated vs. standing models.\u00a0But they all have one thing in common \u2013 they allow you to mimic movements\u00a0you perform in everyday life<\/strong>, for example, bending, lifting, pushing, pulling and twisting.\u00a0When you train these movements in a skillful, purposeful and playful<\/a><\/span> way,\u00a0not only will you get fitter,\u00a0you will\u00a0also\u00a0improve your\u00a0movement\u00a0efficiency and reduce your risk of injury when you\u2019re outside the gym.<\/p>\n Let’s take a closer look at some of the benefits of training with cables, especially in the context of rehabilitation, functional strength and sports performance<\/strong>.<\/p>\n If you are new to resistance training, then cable machines will not only meet your strength and fitness goals, they will also bridge the gap to\u00a0progressive functional training<\/strong>.\u00a0By starting on a cable machine program, you will quickly gain the strength, control and confidence to try other training methods, such as suspension training, plyometrics and bodyweight training.\u00a0As an experienced exerciser,\u00a0try mixing up your functional workouts with the addition of cable exercises<\/a><\/span>. Just remember there are no rules \u2013 in addition to performing skillful sports-specific movements, try also adding an element of play<\/strong> to your cable exercises and explore new movements<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":" Introduction When we think of a typical gym workout, we often visualize cardio machines, free weights, bodyweight training, fixed resistance…<\/p>\n","protected":false},"author":4,"featured_media":43024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Train the EVO Way: 5 Cable Training Benefits | EVO Fitness|Train the EVO Way: 5 Cable Training Benefits | EVO Fitness","_seopress_titles_desc":"We believe that cable training machines offer a superior training experience compared to fixed resistance machines. Here are 5 benefits of cable training!|We believe that cable training machines offer a superior training experience compared to fixed resistance machines. Here are 5 benefits of cable training!","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[267,268,269,117,123,140,161,213,253,266],"class_list":["post-43023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-conditioning","tag-natural-movement","tag-stabilisation","tag-movement","tag-sports-performance","tag-functional-training","tag-cable-training","tag-injury-prevention","tag-rehabilitation","tag-cable-machines"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43023"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43024"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Functional applications<\/h2>\n
5 Benefits of cable training<\/h2>\n
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Summary<\/h2>\n