Keep your feet attached to the floor and Squat as downs as possible without lifting the heels or feeling pain in your lower back.<\/li>\n<\/ul>\nTraining tip<\/strong> \u2013 for an added balance and hip control challenge, try to vary the tempo on each set.<\/p>\nWHY<\/h2>\n\n- A squat does not only require strength on the legs; it also requires torso control – to counterbalance falling to the front or backward and hip balance too. When you squat, you create balance and efficacy.<\/li>\n
- Mobilizes hip and lower back in a synchronized form that promotes a healthier spine.<\/li>\n
- It\u2019s the base posture to lift any weight, allowing you to focus on control and balance and protecting your spine.<\/li>\n
- Modern day lifestyles often remove the need for deep squat. However, if you look back to history, our ancestors rest in this position, like children still do. Therefore, this movement has become weak for many people. By being too many hours sited or standing up in the same posture, our relation between hip and lower back became more rigid and stiff.<\/li>\n<\/ul>\n