{"id":43029,"date":"2017-12-13T04:00:02","date_gmt":"2017-12-13T03:00:02","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/jakub-strength-and-endurance-training\/"},"modified":"2025-05-03T05:08:51","modified_gmt":"2025-05-03T03:08:51","slug":"jakub-strength-and-endurance-training","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/jakub-strength-and-endurance-training\/","title":{"rendered":"Making it Personal with our Top Trainers – Meet Jakub Jandura"},"content":{"rendered":"

We are making it personal with our top trainers. Meet Jakub Jandura, from EVO Vienna Berggasse<\/a><\/span>, and uncover a special EVO workout designed for strength and endurance training.<\/strong><\/p>\n

 <\/p>\n

What do you like best about personal training and what lead you towards sports?<\/h3>\n

I’m doing personal training<\/a><\/span>, to show people the advantages of an active lifestyle. I work with my clients on their movements<\/a><\/span>, especially the basics like squats<\/a><\/span> and lunges<\/a><\/span>. We were born to move, and so movement should be taken for granted like the need for food.<\/p>\n

I myself do sports to feel fit and good. I’ve grown up with different kind of physical activities.\u00a0 Setting myself goals and reaching them is rewarded by my\u00a0own satisfaction – there is no better MOTIVATION!<\/p>\n

What is your favorite EVO area? Why?<\/h3>\n

It’s difficult to say, which area is my favorite one, but if I had\u00a0to choose between all of them, I think I’d go for the Playground<\/a><\/span>. It has free weights and bars and allows you to challenge yourself and improve your natural movements<\/a><\/span>!<\/p>\n

What are your next goals and what is your best workout to achieve them?<\/h3>\n

My next goals are connected strength and endurance training. Why? Because I love combining natural movements, the complex and the easier ones, but it’s only possible if your endurance is good enough. Also, to not get bored, I try to bring in a lot of variety in my exercises by choosing different equipment!<\/p>\n

 <\/p>\n

“The moment we leave our comfort zone is the moment we start to live, but remember, don’t wait for the perfect time, because there is\u00a0no perfect time to start\u00a0– #startingnotwaiting!”<\/em><\/p>\n

 <\/p>\n

Jakub’s strength and endurance training:<\/h3>\n

\"Strength<\/a><\/strong><\/p>\n

Book a session with our experts here<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

We are making it personal with our top trainers. Meet Jakub Jandura, from EVO Vienna Berggasse, and uncover a special…<\/p>\n","protected":false},"author":4,"featured_media":43031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Strength and Endurance Training with our Personal Trainer Jakub | EVO Fitness|Strength and Endurance Training with our Personal Trainer Jakub | EVO Fitness","_seopress_titles_desc":"We are making it personal with our trainers. Meet Jakub from EVO Vienna Berggasse & uncover a special workout designed for strength and endurance training.|We are making it personal with our trainers. Meet Jakub from EVO Vienna Berggasse & uncover a special workout designed for strength and endurance training.","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[139,143,289],"class_list":["post-43029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-endurance","tag-strength","tag-personal-trainers"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43029"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43031"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}