{"id":43037,"date":"2017-12-18T04:00:11","date_gmt":"2017-12-18T03:00:11","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-mountain-climbers\/"},"modified":"2017-12-18T04:00:11","modified_gmt":"2017-12-18T03:00:11","slug":"tutorial-mountain-climbers","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-mountain-climbers\/","title":{"rendered":"Tutorial: Mountain Climbers"},"content":{"rendered":"<h2>WHAT<\/h2>\n<p>The <span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/193050177\/b1a1ae7010\">Mountain Climbers<\/a><\/span> exercise is a functional full body strength and balance exercise.<\/p>\n<ul>\n<li>This exercise uses no external material, just the weight of your body, and targets the legs, Iliopsoas, abs, lower back, chest, arms and spine stabilization.<\/li>\n<li>It&#8217;s a great exercise for those who want to add variety to their core workout.<\/li>\n<\/ul>\n<h2>HOW<\/h2>\n<ul>\n<li>Start with your hands on the floor at the distance of your shoulder, with arms extended. The hands must be aligned with your chest line.<\/li>\n<li>Try to maintain your trunk as a plank while you pull your knee to the projected chest line on the floor.<\/li>\n<li>Alternate pulling your knees to the projected chest line while you stand on your hands and stabilize your trunk.<\/li>\n<\/ul>\n<h2>WHY<\/h2>\n<ul>\n<li>Working out with mountain climbers increases functional strength in a full body activation.<\/li>\n<li>Mountain climbers promote upper body stabilization while moving the lower body.<\/li>\n<li>Mountain climbers develop coordination, promote core strength and help avoiding lower back pain.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Mountain climbers\" src=\"https:\/\/player.vimeo.com\/video\/193050177?h=b1a1ae7010&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h4>View other tutorials:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-deep-squat\/\">Deep squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-trx-knee-pull\/\">TRX knee pull<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hip-mobility\/\">Hip mobility<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-burpee-pull-up\/\">Burpee pull-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-jab-cross\/\">Jab cross<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-med-ball-chop\/\">Med ball chop<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-lunge-with-forward-reach\/\">Lunge with forward reach<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/tutorial-foam-roll-upper-back\/\">Foam roll for the upper back<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/tutorial-trx-plank\/\">TRX plank<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-foam-roll-lats\/\">Lats foam roll<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-supported-hip-extension\/\">Supported hip extension<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-station-step-up-2\/\">Kinesis step up<\/a><\/span><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-station-overhead-press-2\/\"><span style=\"text-decoration: underline;\">Kinesis overhead press<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WHAT The Mountain Climbers exercise is a functional full body strength and balance exercise. This exercise uses no external material,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: How To Corrcectly Perform Mountain Climbers | EVO Fitness|Tutorial: How To Corrcectly Perform Mountain Climbers | EVO Fitness","_seopress_titles_desc":"Mountain Climbers promote core stabilization and perform better strength transfer from trunk to lower body. Watch the tutorial!|Mountain Climbers promote core stabilization and perform better strength transfer from trunk to lower body. Watch the tutorial!","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[311,113,171,225,310],"class_list":["post-43037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-mountain-climbers","tag-exercise","tag-tutorial","tag-core","tag-abs"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43037"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43038"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}