{"id":43049,"date":"2017-12-27T04:00:41","date_gmt":"2017-12-27T03:00:41","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-push-up\/"},"modified":"2017-12-27T04:00:41","modified_gmt":"2017-12-27T03:00:41","slug":"tutorial-push-up","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-push-up\/","title":{"rendered":"Tutorial: Suspended Push-Up"},"content":{"rendered":"<h2>WHAT<\/h2>\n<p><strong>The <span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/194339527\/bcb11c04a1\">suspended push-up<\/a><\/span> is a functional whole body strength and balance exercise<\/strong>.<\/p>\n<ul>\n<li>This suspended push-up exercise uses a bar and strips to hold it and targets the chest, arms, abs and spine stabilization.<\/li>\n<li>It&#8217;s a great exercise for those who want to add variety to their chest workout.<\/li>\n<\/ul>\n<h2>HOW<\/h2>\n<ul>\n<li>With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest.<\/li>\n<li>Try to maintain your trunk as a plank while you move your chest towards the bar, with the elbows pointed outside.<\/li>\n<li>When you\u2019re near the bar (about 10 cm) make some strength against the bar a push your trunk till your elbows are extended again.<\/li>\n<\/ul>\n<h2>WHY<\/h2>\n<ul>\n<li>Doing the suspended push-up increases functional strength in a full body activation.<\/li>\n<li>Upper body muscles are usually weaker than lower body because nowadays we use it less and less. Push-ups prevent shoulder injury strengthening all trunk muscles.<\/li>\n<li>While you\u2019re pushing-up, your posture will get better and you promote core strength and avoid lower back pain.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Push up\" src=\"https:\/\/player.vimeo.com\/video\/194339527?h=bcb11c04a1&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h4>Did you like this suspended push-up tutorial? View more EVO tutorials:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-mountain-climbers\/\">Mountain climbers<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-deep-squat\/\">Deep squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-trx-knee-pull\/\">TRX knee pull<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hip-mobility\/\">Hip mobility<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-burpee-pull-up\/\">Burpee pull-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-jab-cross\/\">Jab cross<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-med-ball-chop\/\">Med ball chop<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-lunge-with-forward-reach\/\">Lunge with forward reach<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/tutorial-foam-roll-upper-back\/\">Foam roll for the upper back<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/tutorial-trx-plank\/\">TRX plank<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-foam-roll-lats\/\">Lats foam roll<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-supported-hip-extension\/\">Supported hip extension<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-station-step-up-2\/\">Kinesis step up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-station-overhead-press-2\/\">Kinesis overhead press<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WHAT The suspended push-up is a functional whole body strength and balance exercise. This suspended push-up exercise uses a bar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: How to Perform a Suspended Push-Up | EVO Fitness|Tutorial: How to Perform a Suspended Push-Up | EVO Fitness","_seopress_titles_desc":"Including suspended push-up exercises in your workout will improve your posture, promote your core strength and help you avoid lower back pain.|Including suspended push-up exercises in your workout will improve your posture, promote your core strength and help you avoid lower back pain.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[137,324,325,326],"class_list":["post-43049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-bodyweight","tag-push-up","tag-trunk-stabilization","tag-upper-body-strength"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43049"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43050"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}