{"id":43064,"date":"2018-01-17T04:00:49","date_gmt":"2018-01-17T03:00:49","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/download-foam-roller-guide\/"},"modified":"2018-01-17T04:00:49","modified_gmt":"2018-01-17T03:00:49","slug":"download-foam-roller-guide","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/download-foam-roller-guide\/","title":{"rendered":"DOWNLOAD: Foam Roller Guide"},"content":{"rendered":"<p>EVO&#8217;s Foam Roller Guide will give you a good insight into what foam rolling is and how it works.<\/p>\n<p>The guide explains the benefits of rolling and teaches how to correctly perform different kinds of foam rolling exercises.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"background-color: #262220; color: #ffffff; padding: 8% 8% 5%;\">\n<h2 style=\"color: #00a299; margin-bottom: 0px;\">FOAM ROLLER GUIDE<\/h2>\n<h5 style=\"color: #00a299; font-weight: 400;\">DOWNLOAD THE GUIDE AND START ADDING FOAM ROLLING EXERCISES TO YOUR REGULAR WORKOUT ROUTINE<\/h5>\n<p>The guide explains the benefits of rolling and teaches how to correctly perform different kinds of foam rolling exercises.<\/p>\n<form id=\"subForm\" class=\"js-cm-form\" action=\"https:\/\/www.createsend.com\/t\/subscribeerror?description=\" method=\"post\" data-id=\"30FEA77E7D0A9B8D7616376B900632317311BBBF5F700DE830B70C2DDECC5A8B724DB531B2989B908822A5037DD99C3FD0111D1031FAFE9D4BCAE2136CA497F0\">\n<table style=\"margin: 0px;\">\n<tbody>\n<tr>\n<td><input id=\"fieldyhcdyi\" name=\"cm-f-yhcdyi\" required=\"\" type=\"text\" placeholder=\"First name\" \/><\/td>\n<td><input id=\"fieldyhcdyt\" name=\"cm-f-yhcdyt\" required=\"\" type=\"text\" placeholder=\"Last name\" \/><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><input id=\"fieldEmail\" class=\"js-cm-email-input\" name=\"email\" required=\"\" type=\"email\" placeholder=\"Email\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"padding: 0px 10px; color: #fff;\">\n<p><input id=\"fieldyhahrk-0\" name=\"cm-fo-yhahrk\" required=\"\" type=\"checkbox\" value=\"1010497\" \/> <span style=\"font-size: 13px;\">I agree to the processing and storage of my personal data according to EVO\u2019s <a href=\"https:\/\/evofitness.at\/en\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Privacy Policy.<\/a><\/span><\/p>\n<p style=\"font-size: 14px; line-height: 1.5;\">Keep in touch &amp; sign up to receive our <a href=\"https:\/\/evofitness.createsend1.com\/t\/ViewEmail\/i\/91708781AF800A492540EF23F30FEDED\">Newsletter<\/a> with EVO Workouts, training tips, event invitations &amp; interesting offers. You can unsubscribe at any time.<\/p>\n<p style=\"font-size: 13px; line-height: 1.5;\"><input id=\"fieldjlhrhjk\" name=\"cm-fo-jlhrhjk\" required=\"\" type=\"radio\" value=\"1112063\" \/>Yes, I want to sign up.<br \/>\n<input id=\"fieldjlhrhjk\" name=\"cm-fo-jlhrhjk\" required=\"\" type=\"radio\" value=\"1112064\" \/>No, thank you.<\/p>\n<\/div>\n<p><input id=\"fieldyuurkht\" name=\"cm-f-yuurkht\" type=\"hidden\" value=\"en-at\" \/><input id=\"fieldyuurkhi\" name=\"cm-f-yuurkhi\" type=\"hidden\" value=\"Website\" \/><input id=\"fieldyuurkhd\" name=\"cm-f-yuurkhd\" type=\"hidden\" value=\"Form\" \/><input id=\"fieldyuurkhh\" name=\"cm-f-yuurkhh\" type=\"hidden\" value=\"E-Book Foam Roller Guide\" \/><input id=\"listkyluil\" style=\"display: none;\" checked=\"checked\" name=\"cm-ol-kyluil\" required=\"\" type=\"checkbox\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<td><button class=\"js-cm-submit-button\" type=\"submit\">Download E-Book<\/button><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/form>\n<p><script type=\"text\/javascript\" src=\"https:\/\/js.createsend1.com\/javascript\/copypastesubscribeformlogic.js\"><\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>EVO&#8217;s Foam Roller Guide will give you a good insight into what foam rolling is and how it works. The&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"EVO&#039;s Foam Roller Guide gives good insight into what foam rolling is &amp; how it works. Download it now &amp; include foam rolling into your workout routine.|EVO&#039;s Foam Roller Guide gives good insight into what foam rolling is &amp; how it works. Download it now &amp; include foam rolling into your workout routine.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[113,220],"class_list":["post-43064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-exercise","tag-guide"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43064"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43065"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}