{"id":43067,"date":"2018-01-17T04:00:29","date_gmt":"2018-01-17T03:00:29","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/bardo-tschapke-lean-body-workout\/"},"modified":"2025-05-03T05:09:01","modified_gmt":"2025-05-03T03:09:01","slug":"bardo-tschapke-lean-body-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/bardo-tschapke-lean-body-workout\/","title":{"rendered":"Making it Personal with our Top Trainers &#8211; Meet Bardo Tschapke"},"content":{"rendered":"<p><strong>We are making it Personal with our top trainers. Meet Bardo Tschapke, from <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.eu\/de\/club\/evo-duesseldorf-le-flair\/\">EVO Le Flair in D\u00fcsseldorf<\/a><\/span>, and uncover a special EVO workout designed for a lean body.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>What do you like best about personal training and what lead you towards sports?<\/strong><\/p>\n<p>I always liked to work on my body and now I can help others to work on their bodies.<\/p>\n<p>Now I do what I love. Before I was predominantly working in the office and the whole day I was planning how and when to integrate fitness in my everyday life.<\/p>\n<p>I like to support people. Coaching people to a healthier life is a big motivation.<\/p>\n<p><strong>What is your favorite EVO area and equipment? Why?<\/strong><\/p>\n<p>I like the space you have on the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/press-play\/\">Playground<\/a><\/span>. Even though EVO Le Flair is only on one floor, with not that much room, it is still clearly arranged with a lot of space to move. Here you can do every movement pattern: Push, Pull, Bend, Hinge, Lunge.<\/p>\n<p>Besides the weights, I start to enjoy more and more the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/cable-training-kinesis\/\">Kinesis cable machines<\/a><\/span>. They allow controlled, propioceptive impulses which differ from other training stimulus.<\/p>\n<p><strong>What is your suggested workout for your personal goals?<\/strong><\/p>\n<p>My goal is to acquire more body control. I want that every part of my body works together, connected. Therefore I implement very basic <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/cable-training-kinesis\/\">gymnastics<\/a><\/span> in my training routine. Beyond that I train strength and endurance; I want to increase my overall performance. During my workouts I try to keep the pauses as little as possible. Additionally I like to have a strong physique: lean body and in good shape.<\/p>\n<p>&nbsp;<\/p>\n<h3>Bardo&#8217;s workout for a lean body:<\/h3>\n<p><a href=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/evo_ptinterview_workoutvisual_en.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6746 size-full\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/evo_ptinterview_workoutvisual_en.jpg\" alt=\"Bardo's Workout for a Lean Body\" width=\"1560\" height=\"1932\" \/><\/a><\/p>\n<p>Book a session with our expert Personal Trainers <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/personal-training\/\">here<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are making it Personal with our top trainers. Meet Bardo Tschapke, from EVO Le Flair in D\u00fcsseldorf, and uncover&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Meet Personal Trainer Bardo &amp; Try his Workout for a Lean Body | EVO Fitness|Meet Personal Trainer Bardo &amp; Try his Workout for a Lean Body | EVO Fitness","_seopress_titles_desc":"Meet Bardo Tschapke our Personal Trainer from EVO Le Flair in D\u00fcsseldorf, and uncover a special EVO workout designed for a lean body.|Meet Bardo Tschapke our Personal Trainer from EVO Le Flair in D\u00fcsseldorf, and uncover a special EVO workout designed for a lean body.","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[349,350,351,352,126,180],"class_list":["post-43067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-full-body-workout","tag-lean-body","tag-personal","tag-trainer","tag-workout","tag-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43067"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43068"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}