EXERCISE<\/h4>\n<\/td>\n\nSERIES<\/strong><\/h4>\n<\/td>\n\nREPS<\/strong><\/h4>\n<\/td>\n<\/tr>\n\n1. Sit-ups with ball<\/td>\n 2<\/td>\n 20<\/td>\n<\/tr>\n \n2. Push-ups with high-five<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n3. The boat with circles<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n4. Side lunge with ball transfer<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n5. Plank with push-up<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n6. Plank<\/td>\n 1<\/td>\n Max<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n
1. SIT-UPS WITH BALL<\/h3>\n
Do a sit-up and give or throw the ball to your partner. You can choose if you both want to continuously perform sit-ups without stopping or if you want to rest while your partner is doing his or her sit-up.<\/p>\n
![\"Sit-up](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/i__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Sit-up](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/h__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"\"](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/j__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n2. PUSH-UPS WITH HIGH-FIVE<\/h3>\n
After each push up, lift your arm and give each other a high-five on each hand.<\/p>\n
![\"Push-up](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/e__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Push-up](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/f__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Push-up](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/g__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n3. THE BOAT WITH CIRCLES<\/h3>\n
Sit in the boat position facing each other and make half-circles with your legs – from right to left and left to the right.<\/p>\n
![\"Boat](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/o__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Boat](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/p__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n4. SIDE LUNGE WITH BALL TRANSFER<\/h3>\n
Perform a lunge to both sides and then give the ball to your partner. While your partner is doing the lunges, you wait in a static position to receive the ball back.<\/p>\n
![\"Side](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/m__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Side](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/n__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n5. PLANK WITH PUSH-UP<\/h3>\n
Start with a plank position with straight arms. Do a push up. Get down to the plank position on your elbows and return back to the plank position with straight arms.<\/p>\n
![\"Plank](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/k__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Plank](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/l__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n6. PLANK<\/h3>\n
Finish your workout with a flat stomach challenge. See who can hold the plank position longer!<\/p>\n
![\"Plank\"](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/q__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\nBy Maria Martinsen, Personal Trainer.<\/strong><\/em><\/p>\n <\/p>\n
Find more EVO workouts here:<\/h4>\n\n- Leg workout<\/a><\/span><\/li>\n
- Kettlebell Core Workout<\/span><\/a><\/li>\n
- Barbell Workout<\/a><\/span><\/li>\n
- 15-Minute High Intensity Workout<\/a><\/span><\/li>\n
- Cardio Workout<\/a><\/span><\/li>\n
- Movement Balance Workout<\/a><\/span><\/li>\n
- Core Bag Workout<\/a><\/span><\/li>\n
- Kinesis Core Workout<\/a><\/span><\/li>\n
- HIIT Workout<\/a><\/span><\/li>\n
- Jumping Workout<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Exercise improves your fitness, makes you stronger and lifts your mood, by releasing happiness hormones, called endorphins. With this in…<\/p>\n","protected":false},"author":4,"featured_media":43087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Couples Workout for Core Stability and Strength | EVO Fitness|Couples Workout for Core Stability and Strength | EVO Fitness","_seopress_titles_desc":"Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.|Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[225,226,358,224],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-core","tag-core-strength","tag-couples-workout","tag-abdominal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43073"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43087"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
SERIES<\/strong><\/h4>\n<\/td>\n\nREPS<\/strong><\/h4>\n<\/td>\n<\/tr>\n\n1. Sit-ups with ball<\/td>\n 2<\/td>\n 20<\/td>\n<\/tr>\n \n2. Push-ups with high-five<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n3. The boat with circles<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n4. Side lunge with ball transfer<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n5. Plank with push-up<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n6. Plank<\/td>\n 1<\/td>\n Max<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n
1. SIT-UPS WITH BALL<\/h3>\n
Do a sit-up and give or throw the ball to your partner. You can choose if you both want to continuously perform sit-ups without stopping or if you want to rest while your partner is doing his or her sit-up.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n2. PUSH-UPS WITH HIGH-FIVE<\/h3>\n
After each push up, lift your arm and give each other a high-five on each hand.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n3. THE BOAT WITH CIRCLES<\/h3>\n
Sit in the boat position facing each other and make half-circles with your legs – from right to left and left to the right.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n4. SIDE LUNGE WITH BALL TRANSFER<\/h3>\n
Perform a lunge to both sides and then give the ball to your partner. While your partner is doing the lunges, you wait in a static position to receive the ball back.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n5. PLANK WITH PUSH-UP<\/h3>\n
Start with a plank position with straight arms. Do a push up. Get down to the plank position on your elbows and return back to the plank position with straight arms.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n6. PLANK<\/h3>\n
Finish your workout with a flat stomach challenge. See who can hold the plank position longer!<\/p>\n
<\/a><\/p>\nBy Maria Martinsen, Personal Trainer.<\/strong><\/em><\/p>\n <\/p>\n
Find more EVO workouts here:<\/h4>\n\n- Leg workout<\/a><\/span><\/li>\n
- Kettlebell Core Workout<\/span><\/a><\/li>\n
- Barbell Workout<\/a><\/span><\/li>\n
- 15-Minute High Intensity Workout<\/a><\/span><\/li>\n
- Cardio Workout<\/a><\/span><\/li>\n
- Movement Balance Workout<\/a><\/span><\/li>\n
- Core Bag Workout<\/a><\/span><\/li>\n
- Kinesis Core Workout<\/a><\/span><\/li>\n
- HIIT Workout<\/a><\/span><\/li>\n
- Jumping Workout<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Exercise improves your fitness, makes you stronger and lifts your mood, by releasing happiness hormones, called endorphins. With this in…<\/p>\n","protected":false},"author":4,"featured_media":43087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Couples Workout for Core Stability and Strength | EVO Fitness|Couples Workout for Core Stability and Strength | EVO Fitness","_seopress_titles_desc":"Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.|Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[225,226,358,224],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-core","tag-core-strength","tag-couples-workout","tag-abdominal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43073"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43087"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
REPS<\/strong><\/h4>\n<\/td>\n<\/tr>\n\n1. Sit-ups with ball<\/td>\n 2<\/td>\n 20<\/td>\n<\/tr>\n \n2. Push-ups with high-five<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n3. The boat with circles<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n4. Side lunge with ball transfer<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n5. Plank with push-up<\/td>\n 2<\/td>\n 10<\/td>\n<\/tr>\n \n6. Plank<\/td>\n 1<\/td>\n Max<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p>\n
1. SIT-UPS WITH BALL<\/h3>\n
Do a sit-up and give or throw the ball to your partner. You can choose if you both want to continuously perform sit-ups without stopping or if you want to rest while your partner is doing his or her sit-up.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n2. PUSH-UPS WITH HIGH-FIVE<\/h3>\n
After each push up, lift your arm and give each other a high-five on each hand.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n3. THE BOAT WITH CIRCLES<\/h3>\n
Sit in the boat position facing each other and make half-circles with your legs – from right to left and left to the right.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n4. SIDE LUNGE WITH BALL TRANSFER<\/h3>\n
Perform a lunge to both sides and then give the ball to your partner. While your partner is doing the lunges, you wait in a static position to receive the ball back.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n5. PLANK WITH PUSH-UP<\/h3>\n
Start with a plank position with straight arms. Do a push up. Get down to the plank position on your elbows and return back to the plank position with straight arms.<\/p>\n
<\/a><\/p>\n<\/a><\/p>\n6. PLANK<\/h3>\n
Finish your workout with a flat stomach challenge. See who can hold the plank position longer!<\/p>\n
<\/a><\/p>\nBy Maria Martinsen, Personal Trainer.<\/strong><\/em><\/p>\n <\/p>\n
Find more EVO workouts here:<\/h4>\n\n- Leg workout<\/a><\/span><\/li>\n
- Kettlebell Core Workout<\/span><\/a><\/li>\n
- Barbell Workout<\/a><\/span><\/li>\n
- 15-Minute High Intensity Workout<\/a><\/span><\/li>\n
- Cardio Workout<\/a><\/span><\/li>\n
- Movement Balance Workout<\/a><\/span><\/li>\n
- Core Bag Workout<\/a><\/span><\/li>\n
- Kinesis Core Workout<\/a><\/span><\/li>\n
- HIIT Workout<\/a><\/span><\/li>\n
- Jumping Workout<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Exercise improves your fitness, makes you stronger and lifts your mood, by releasing happiness hormones, called endorphins. With this in…<\/p>\n","protected":false},"author":4,"featured_media":43087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Couples Workout for Core Stability and Strength | EVO Fitness|Couples Workout for Core Stability and Strength | EVO Fitness","_seopress_titles_desc":"Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.|Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[225,226,358,224],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-core","tag-core-strength","tag-couples-workout","tag-abdominal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43073"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43087"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
1. SIT-UPS WITH BALL<\/h3>\n
Do a sit-up and give or throw the ball to your partner. You can choose if you both want to continuously perform sit-ups without stopping or if you want to rest while your partner is doing his or her sit-up.<\/p>\n
After each push up, lift your arm and give each other a high-five on each hand.<\/p>\n Sit in the boat position facing each other and make half-circles with your legs – from right to left and left to the right.<\/p>\n Perform a lunge to both sides and then give the ball to your partner. While your partner is doing the lunges, you wait in a static position to receive the ball back.<\/p>\n Start with a plank position with straight arms. Do a push up. Get down to the plank position on your elbows and return back to the plank position with straight arms.<\/p>\n Finish your workout with a flat stomach challenge. See who can hold the plank position longer!<\/p>\n By Maria Martinsen, Personal Trainer.<\/strong><\/em><\/p>\n <\/p>\n Exercise improves your fitness, makes you stronger and lifts your mood, by releasing happiness hormones, called endorphins. With this in…<\/p>\n","protected":false},"author":4,"featured_media":43087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Couples Workout for Core Stability and Strength | EVO Fitness|Couples Workout for Core Stability and Strength | EVO Fitness","_seopress_titles_desc":"Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.|Working out together is more fun! Try this couples workout which focuses on core muscles, improving stability and strength.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[225,226,358,224],"class_list":["post-43073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-core","tag-core-strength","tag-couples-workout","tag-abdominal-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43073"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43087"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n2. PUSH-UPS WITH HIGH-FIVE<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n3. THE BOAT WITH CIRCLES<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n4. SIDE LUNGE WITH BALL TRANSFER<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n5. PLANK WITH PUSH-UP<\/h3>\n
<\/a><\/p>\n<\/a><\/p>\n6. PLANK<\/h3>\n
<\/a><\/p>\nFind more EVO workouts here:<\/h4>\n
\n