{"id":43089,"date":"2018-03-13T04:00:52","date_gmt":"2018-03-13T03:00:52","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/running-shoes\/"},"modified":"2018-03-13T04:00:52","modified_gmt":"2018-03-13T03:00:52","slug":"running-shoes","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/running-shoes\/","title":{"rendered":"What to Look for in Running Shoes?"},"content":{"rendered":"

Few items are more personal than running shoes – well maybe, perhaps, underwear. While Nike has recently launched \u2018Swiss army shoe\u2019<\/span><\/a> for everyday runners, there\u2019s no one-size-fits-all approach<\/strong> to lacing up.<\/p>\n

There are lots of different kinds of feet<\/a><\/span> in the world and lots of different running shoes. Whether you\u2019re training for a marathon<\/a><\/span> or just trying to make it round the block, finding the perfect fit for pounding the ground doesn\u2019t need to be such a rigid process. These tips should help you find the right footwear<\/a><\/span> for a more natural, comfortable and effective run.<\/p>\n

4 TIPS TO CHOOSE THE RIGHT RUNNING SHOES<\/h2>\n

1. INVEST IN A QUALITY PAIR<\/h3>\n

A cheap pair of shoes can make running miserable. Choosing the wrong kind can cause injuries and lessen the effectiveness of your training. That\u2019s why quality is priority<\/strong> when it comes to buying running shoes. In general, low-cost shoes don\u2019t work, so aim for at least the middle price range<\/strong> when shopping around. Expensive footwear can live up to the hype: Dennis Kimetto ran the fastest marathon in history wearing Adidas BOOST<\/a><\/span> at the 2014 Berlin Marathon and few dispute the fact that the shoes helped.<\/p>\n

2. KNOW YOUR SHOE’S LIFESPAN<\/h3>\n

Even the most light-footed gazelle will eventually wear down their running shoes – and knowing when your footwear is finished will help avoid joint ache<\/strong>. Aim to cover around 500 miles before you get a new pair – tracking apps<\/a><\/span> such as MapMyRun, RunKeeper and Nike+ Run Club will do it for you. If you\u2019re unsure, grab the forefoot of your shoe and see if it it folds over easily. If you\u2019re suddenly feeling pain during a run, then it might just be a simple case of replacing your shoes.<\/p>\n

3. ALL HAIL COMFORT<\/h3>\n

Like everything in life, do what feels natural. The more comfortable the running shoe, the more it works in harmony with your body<\/strong>. There are general rules: getting your gait analyzed (the angle at which your foot hits the ground) can help you run better and prevent weaknesses. If you pronate, your foot rolls inwards. If it rolls outward, this is called supination. Or you might just have a neutral gait. But these are all guidelines, so whatever gait or heel-strike your body leans towards, comfort is still always top priority. Get help from a professional to find the right fit for you<\/strong>.<\/p>\n

4. GO MINIMAL<\/h3>\n

Barefoot running<\/a><\/span> has been the center of fitness debates for a while now. Research has proven that running shoes with less cushioning can reduce injury<\/span><\/a>, so choosing a pair with zero drop (most running shoes have at least 8mm drop) can help you run more naturally. Shoes with a thicker cushioning between the heel and toe make it harder to strike the floor with the ball of your foot – you\u2019re more likely to go heel-first. Of course every body – and foot – is different. While it can help strengthen your feet, runners with weaker joints should avoid going barefoot.<\/p>\n

 <\/p>\n

After being set up with the right running shoes, it’s time to work on your running. Here<\/a><\/span> you can read our fitness director’s, Kesh Patel’s, interview on how to improve running<\/a><\/span>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Few items are more personal than running shoes – well maybe, perhaps, underwear. While Nike has recently launched \u2018Swiss army…<\/p>\n","protected":false},"author":4,"featured_media":43090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"4 Tipps to Choose the Right Running Shoes | EVO Fitness|4 Tipps to Choose the Right Running Shoes | EVO Fitness","_seopress_titles_desc":"There are lots of different kinds of feet in the world and lots of different running shoes. These 4 tips will help you choose the right footwear!|There are lots of different kinds of feet in the world and lots of different running shoes. These 4 tips will help you choose the right footwear!","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[362,194,361],"class_list":["post-43089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-running-shoes","tag-running","tag-barefoot"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43089"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43090"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}