{"id":43097,"date":"2020-04-06T03:00:00","date_gmt":"2020-04-06T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/natural-movement-vs-machine-repetitions\/"},"modified":"2020-04-06T03:00:00","modified_gmt":"2020-04-06T01:00:00","slug":"natural-movement-vs-machine-repetitions","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/natural-movement-vs-machine-repetitions\/","title":{"rendered":"4 Ways Natural Movement is More Challenging than Machine Repetitions"},"content":{"rendered":"\n

If you find yourself becoming comfortable in your current gym routine<\/a>, mixing it up could be the best way to get the most out of your body\u2019s capabilities<\/strong>. Machine repetitions are easy enough. After a while, these can become extremely tedious<\/strong>. You may even feel as if you are just doing the same workout each time you go to a gym. But, if you choose to adopt a natural movement<\/a>-orientated workout, each exercise session will feel different. Think about it: you will challenge yourself against the environment in front of you.<\/p>\n\n\n\n

Here are the 4 core reasons why you\u2019ll get more out of natural movement workouts than machine repetitions.<\/p>\n\n\n\n

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4 WAYS NATURAL MOVEMENT WORKOUTS ARE BETTER THAN MACHINE REPETITIONS<\/h2>\n\n\n\n

1. The ability to adapt<\/h3>\n\n\n\n

Undertaking the same training routines in the same environments can cause limitations to your capability \u2014 not to mention injuries. Think about it: when your workout does not take natural movement into consideration, you\u2019ll end up overusing the same muscles<\/a> over and over<\/strong>. By varying your movement patterns to different spaces and environments (i.e. the trees, walls and structures), you add a sense of freedom to your exercise. Nature plays a crucial role in EVO\u2019s philosophy<\/a>. We embrace outdoor training<\/strong> and inside EVO clubs we offer unique functional training<\/a>,<\/strong> aiming to improve natural human movement and to enhance your day to day performance.<\/p>\n\n\n\n

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2. No set days<\/h3>\n\n\n\n

With machine repetitions, you tend to choose a muscle set to work and focus your efforts into strengthening these areas. Pushing yourself through repetition after repetition on the same machine may help build that specific muscle-up, but you aren\u2019t giving your body the overall workout that it needs<\/strong>. With natural movements, there isn\u2019t a leg day or an arm day – every day is an all-around body workout.<\/strong> Having to push your entire body through a workout can be hard at first, but the challenge will be something you thrive on as you become more accustomed to natural workouts.<\/p>\n\n\n\n

3. Solving unique problems<\/h3>\n\n\n\n

When you\u2019re undertaking natural movement exercises, the challenge should be to solve problems only you have<\/strong>. Shifting your workouts to make you think more technically<\/strong> will increase the difficulty of your exercises. You will be training your body through skilful and purposeful movements<\/a>, the natural way. Going to a regular gym and doing machine based repetition requires no ingenuity from the user, as the exercises are straightforward and offer an easy routine to complete.<\/p>\n\n\n\n

4. Task orientation<\/h3>\n\n\n\n

Most people go to the gym to improve body strength by using the machinery to complete a repetition-based workout. Natural movement training works on improving your daily movements for day to day tasks<\/strong>. It is designed to work on stability, manipulation and locomotion, three components that machine repetitions can\u2019t cover the same way. Natural movement training improves your overall well-being<\/strong>.<\/p>\n\n\n\n

For exercise enthusiasts who want to push themselves, a natural movement-based exercise plan will offer them a more rewarding challenge than traditional machine-based plans<\/strong>. Repetition will quickly become obsolete. Natural movement training creates unique and technical problems for their bodies to solve and makes their muscles work harder.<\/p>\n\n\n\n

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If you find yourself becoming comfortable in your current gym routine, mixing it up could be the best way to…<\/p>\n","protected":false},"author":4,"featured_media":43098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Natural Movement Workotus vs. Machine Repetitions | EVO Fitness","_seopress_titles_desc":"Step outside your comfort zone: here are the 4 core reasons why you\u2019ll get more out of natural movement workouts than machine repetitions.","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[140,268,382],"class_list":["post-43097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-functional-training","tag-natural-movement","tag-evomove"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43097"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43098"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}