{"id":43111,"date":"2018-04-30T03:00:30","date_gmt":"2018-04-30T01:00:30","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-bunny-hops\/"},"modified":"2018-04-30T03:00:30","modified_gmt":"2018-04-30T01:00:30","slug":"tutorial-bunny-hops","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-bunny-hops\/","title":{"rendered":"Tutorial: Bunny Hops"},"content":{"rendered":"<h2>WHAT<\/h2>\n<p><strong>The <span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/191982513\/eff453bfac\">bunny hop<\/a><\/span> is a bodyweight exercise based on locomotion that echoes the quadrupedalism. It is a pylometric exercise that promotes coordination, mobility and agility. Bunny hops are a great full body exercise that burns a lot of calories.<\/strong><\/p>\n<h2>HOW<\/h2>\n<ul>\n<li>Squat and get your hands on the floor, like a quadruped.<\/li>\n<li>With the hands on the floor, jump with the feet held tightly and the knees bent<\/li>\n<li>Alternate the weight and balance between legs and arms.<\/li>\n<\/ul>\n<h2>WHY<\/h2>\n<ul>\n<li>The bunny hop increases functional strength in a full body activation mode, spending more calories.<\/li>\n<li>The exercise promote core strength and coordination.<\/li>\n<li>Adding bunny hops to your workouts will improve your functional capacity for daily activities and sports by increasing your mobility.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Bunny hops\" src=\"https:\/\/player.vimeo.com\/video\/191982513?h=eff453bfac&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h4>Did you like the bunny hops tutorial? Here are more exercises:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/burpee-pull-up-tutorial\/\">Burpee pull-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-explosive-push-up\/\">Explosive push-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-glute-bridge\/\">Glute bridge<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-lunge-to-chest-press\/\">Kinesis lunge to chest press<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-reverse-lunge-to-row\/\">Kinesis reverse lunge to row<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-overhead-squat\/\">Overhead squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-row\/\">Row with functional bar<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-push-up\/\">Push up on functional bar<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-mountain-climbers\/\">Mountain Climbers<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-deep-squat\/\">Deep squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-trx-knee-pull\/\">TRX knee pull<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hip-mobility\/\">Hip mobility<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-jab-cross\/\">Jab cross<\/a><\/span><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/tutorial-med-ball-chop\/\"><span style=\"text-decoration: underline;\">Med ball chop<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WHAT The bunny hop is a bodyweight exercise based on locomotion that echoes the quadrupedalism. It is a pylometric exercise&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: How To Perform Bunny Hops | EVO Fitness","_seopress_titles_desc":"Adding bunny hops to your workouts will improve your functional capacity for daily activities and sports by increasing your mobility.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[137,387,402,403],"class_list":["post-43111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-bodyweight","tag-full-body-exercise","tag-bunny-hops","tag-hops"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43111"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43112"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}