{"id":43115,"date":"2018-04-16T03:00:29","date_gmt":"2018-04-16T01:00:29","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-lunge-jump-with-rotation\/"},"modified":"2018-04-16T03:00:29","modified_gmt":"2018-04-16T01:00:29","slug":"tutorial-lunge-jump-with-rotation","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-lunge-jump-with-rotation\/","title":{"rendered":"Tutorial: Lunge Jump With Rotation"},"content":{"rendered":"<h2>WHAT<\/h2>\n<p><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/194336887\/62ad83e1a8\">Lunge jump with rotation<\/a><\/span> is an intense body weight exercise that combines leg and trunk strength.<\/strong><\/p>\n<ul>\n<li>Lunge is a functional exercise and it\u2019s a fundamental movement pattern.<\/li>\n<li>Performing it in an alternated way, we resemble walking movement patterns.<\/li>\n<li>By adding jumps to this exercise, we burn more calories.<\/li>\n<li>With the torso twist, we increase trunk strength, mobilization and stabilization.<\/li>\n<\/ul>\n<h2>HOW<\/h2>\n<ul>\n<li>Fix the bar on the strips at chest level.<\/li>\n<li>Stand in front the bar, with your feet at hip width and one foot in front of the other. Like in a big step.<\/li>\n<li>Engage the core and twist your trunk to the side of the leg you\u2019ve chosen to place in the front first.<\/li>\n<li>With the trunk highly stable, jump, switch legs and twist your trunk to the opposite side.<\/li>\n<\/ul>\n<h2>WHY<\/h2>\n<ul>\n<li>The lunge jump with rotation improves and harmonizes the movement between legs and trunk.<\/li>\n<li>A lunge increases strength on legs, glutes and thighs.<\/li>\n<li>It stabilizes the trunk and improves balance.<\/li>\n<li>By adding a bigger trunk twist and higher jumps, we can increase muscle activity and burn more calories.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Lunge jump with rotation\" src=\"https:\/\/player.vimeo.com\/video\/194336887?h=62ad83e1a8&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h4>Did you like the tutorial for the lunge jump with rotation? Here are more exercise-tutorials:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-explosive-push-up\/\">Explosive push-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-glute-bridge\/\">Glute bridge<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-lunge-to-chest-press\/\">Kinesis lunge to chest press<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-reverse-lunge-to-row\/\">Kinesis reverse lunge to row<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-overhead-squat\/\">Overhead squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-row\/\">Row with functional bar<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-push-up\/\">Push up on functional bar<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-mountain-climbers\/\">Mountain Climbers<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-deep-squat\/\">Deep squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-trx-knee-pull\/\">TRX knee pull<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hip-mobility\/\">Hip mobility<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-burpee-pull-up\/\">Burpee pull-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-jab-cross\/\">Jab cross<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-med-ball-chop\/\">Med ball chop<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WHAT Lunge jump with rotation is an intense body weight exercise that combines leg and trunk strength. Lunge is a&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: How To Perform The Lunge Jump With Rotation | EVO Fitness","_seopress_titles_desc":"Lunge jump with rotation is an intense body weight exercise that combines leg and trunk strength. It also stabilizes the trunk and improves balance.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[314,336,405,406],"class_list":["post-43115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-lunge","tag-body-weight","tag-full-body-movement","tag-rotation"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43115"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43116"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}