{"id":43124,"date":"2020-05-10T03:00:00","date_gmt":"2020-05-10T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/cardio-workout-at-home\/"},"modified":"2020-05-10T03:00:00","modified_gmt":"2020-05-10T01:00:00","slug":"cardio-workout-at-home","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/cardio-workout-at-home\/","title":{"rendered":"Cardio workout at home: 4 exercises you must include"},"content":{"rendered":"\n

Cardiovascular exercise doesn\u2019t have to be confined to\nthe four walls of a gym. Having to perform a functional-based training<\/a> regime outside of a\ngym is not an obstacle to get fit efficiently. Plus, you can undertake a wide\nrange of cardio exercises from your own home, using just your own body\nmovements<\/strong> to achieve effective fitness results.<\/p>\n\n\n\n

Are you looking for the fundamental exercises to build your cardio workout at home? You have come to the right place: here are 4 key ones you can’t miss.<\/p>\n\n\n\n

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Cardio workout at home: 4 fundamental cardio exercises<\/h2>\n\n\n\n

1. Jumping jacks<\/a><\/h3>\n\n\n\n

It might seem like the classic circuit training exercise, but jumping jacks are an easy and effective cardio workout<\/strong> that you can pretty much anywhere. All you need is a bit of space and some well-supported trainers<\/strong> to make this exercise your go-to workout at home. Said to burn 100 calories in 10 minutes, it\u2019s worth noting that jumping jacks are high impact, which can add stress onto your joints.<\/p>\n\n\n\n

You\u2019ll find jumping jacks work best during high-intensity training<\/a>, as you can do a short burst of them to get your heart going. The best way to undertake this exercise isn\u2019t by doing a set number of reps. Instead, set a timer for a minute or two<\/strong>, and keep going until the alarm rings. Take a break to regulate your respiratory system and repeat.<\/p>\n\n\n\n

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