{"id":43153,"date":"2018-06-11T03:00:34","date_gmt":"2018-06-11T01:00:34","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-kinesis-row\/"},"modified":"2018-06-11T03:00:34","modified_gmt":"2018-06-11T01:00:34","slug":"tutorial-kinesis-row","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-kinesis-row\/","title":{"rendered":"Tutorial: Kinesis Row"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/194022515\/f85e420ccb\">Kinesis Row<\/a><\/span> is a <strong>functional exercise<\/strong> primarily focused on your back and core. It replicates the rowing and sawing movements that are healthy and help your body get ready for daily activities.<\/p>\n<h2><strong>\u00a0<\/strong>WHAT<\/h2>\n<ul>\n<li>Kinesis Row is a functional whole-body exercise.<\/li>\n<li>Strengthens your back muscles.<\/li>\n<li>Promotes balance.<\/li>\n<li>Activates core and improves pulling strength.<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong>HOW<\/h2>\n<ul>\n<li>Stand facing the Kinesis One and grab the cable grips with your arms extended.<\/li>\n<li>Stabilize your scapula and activate your abs.<\/li>\n<li>Pull the handles towards your chest.<\/li>\n<li>Try to stabilize your hips and trunk.<\/li>\n<li>Allow your arms to go forward until you reach the starting position. Decelerate the movement while you activate your core.<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong>WHY<\/h2>\n<ul>\n<li>Challenges your core and balance.<\/li>\n<li>Strengthens the Latissimus Dorsi, rhomboids, and trapezius<\/li>\n<li>Activates the hip stabilization muscles.<\/li>\n<li>It works wonders for your posture.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Kinesis row\" src=\"https:\/\/player.vimeo.com\/video\/194022515?h=f85e420ccb&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<h4>Did you like the Kinesis Row tutorial? Here are more exercises:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-lunge\/\">Kinesis lunge<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-roll-out-with-step\/\">Roll out with step<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hip-extension\/\">Hip extension<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-hanging-twist\/\">Hanging twist<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-bunny-hops\/\">Bunny hops<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/burpee-pull-up-tutorial\/\">Burpee pull-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-explosive-push-up\/\">Explosive push-up<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-glute-bridge\/\">Glute bridge<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-lunge-to-chest-press\/\">Kinesis lunge to chest press<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-kinesis-reverse-lunge-to-row\/\">Kinesis reverse lunge to row<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-overhead-squat\/\">Overhead squat<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-row\/\">Row with functional bar<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tutorial-push-up\/\">Push up on functional bar<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kinesis Row is a functional exercise primarily focused on your back and core. It replicates the rowing and sawing movements&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Tutorial: How To Perform The Kinesis Row | EVO Fitness","_seopress_titles_desc":"By performing a Kinesis Row, you can improve your movements in a better-harmonized way. This exercise combines back strength, scapular and trunk stabilization and it&#039;s a whole-body functional exercise.","_seopress_robots_index":"","footnotes":""},"categories":[18],"tags":[177,325,441,451,452,453],"class_list":["post-43153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","tag-functional","tag-trunk-stabilization","tag-kinesis-one","tag-back-exercise","tag-back-strength","tag-push-pull-pillar"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43153"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43154"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}