{"id":43165,"date":"2018-06-25T03:00:34","date_gmt":"2018-06-25T01:00:34","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tutorial-kinesis-low-to-high-chop\/"},"modified":"2018-06-25T03:00:34","modified_gmt":"2018-06-25T01:00:34","slug":"tutorial-kinesis-low-to-high-chop","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/learn\/tutorial-kinesis-low-to-high-chop\/","title":{"rendered":"Tutorial: Kinesis Low to High Chop"},"content":{"rendered":"

The Kinesis low to high chop<\/a><\/span> is a whole-body exercise that activates coordination<\/strong>. You’ll be using your upper body and your lower body to replicate a movement that is daily used in numerous chores.<\/p>\n

\u00a0<\/strong>WHAT<\/h2>\n
    \n
  • Kinesis low to high chop is a functional exercise.<\/li>\n
  • Builds up core strength and stability combined with torso rotation.<\/li>\n
  • Generates power and strength in the lower and upper body.<\/li>\n<\/ul>\n

    \u00a0<\/strong>HOW<\/h2>\n
      \n
    • Standing with your back turned to the Kinesis One, hold one of the cable grips with both hands and twist your torso with arms extended.<\/li>\n
    • Feet must point to the cable side and you must be in a lunge position.<\/li>\n
    • Activate your core.<\/li>\n
    • Rotate your ankle to opposite side.<\/li>\n
    • As you twist your hip activating both abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your head.<\/li>\n
    • The movement must be finished with both feet pointed to opposite cable on a lunge position.<\/li>\n
    • Turn to the initial position, twisting your torso, and stabilizing the scapula.<\/li>\n<\/ul>\n

      \u00a0<\/strong>WHY<\/h2>\n
        \n
      • Increases functional strength and mobility in a full-body activation mode.<\/li>\n
      • Promotes core activation.<\/li>\n
      • Promotes coordination.<\/li>\n
      • Promotes joint mobility.<\/li>\n
      • Increases power.<\/li>\n
      • Increases agility.<\/li>\n<\/ul>\n