- \n
- 4 exercises<\/li>\n
- Each exercise – 15 reps, 3 series<\/li>\n
- Equipment: kettlebell, Yoga ball<\/li>\n<\/ul>\n
<\/p>\n
1. RUSSIAN TWIST WITH KETTLEBELL<\/h3>\n
3 series, 15 reps<\/strong> Sit on the ground with your knees bent. Your feet can be on the ground or in the air \u2013 it\u2019s optional. Hold the kettlebell with both hands by the handle. Move the kettlebell form one side to another over the hip. Keep your legs stable and your back straight.<\/p>\n
![\"Russian](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/img_6344__666x666_q85_subsampling-2-1.jpg\")
<\/a><\/p>\n<\/p>\n
2. DOUBLE KNEE LIFT<\/h3>\n
3 series, 15 reps<\/strong> Lie on your back with your arms on your side and with your legs straightened. Bring both knees towards your chest and then both legs out straight. That\u2019s one rep.<\/p>\n
![\"Double](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/img_6309__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n![\"Double](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/img_6311__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n<\/p>\n
3. KNEE-STANDING FORWARD ROLL WITH BALL<\/h3>\n
3 series, 15 reps<\/strong> Stand on your knees and lean against the ball. This is your starting position. Flex your abdomen and lower back. Then, roll forward. Hold on there for 3 to 5 seconds. Return to the initial position before the load exceeds your strength. This is one rep.<\/p>\n
![\"Knee-standing](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/img_6317__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\n<\/p>\n
4. REVERSE SIT-UPS<\/h3>\n
3 series, 15 reps<\/strong> Instead of the normal sit-up, where you would go up, in this case you\u2019ll go down. It\u2019s important that you go down just until the moment where you feel you\u2019re going to lose control. Keep your back straight.<\/p>\n
![\"Reverse](\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/img_6323__666x666_q85_subsampling-2.jpg\")
<\/a><\/p>\nThis abs workout article was originally written by Linn Kristin Andersen for EVO Norway.<\/em><\/p>\n
<\/h4>\n
<\/p>\n
Find more EVO workouts here:<\/h4>\n
- \n
- Summer bodyweight workout<\/a><\/span><\/li>\n
- Glutes workout<\/span><\/a><\/li>\n
- 16-minute Tabata workout<\/a><\/span><\/li>\n
- Bodyweight workout for couples<\/a><\/span><\/li>\n
- 10-minute bodyweight workout<\/a><\/span><\/li>\n
- High Intensity Tabata Workout<\/a><\/span><\/li>\n
- Leg workout<\/a><\/span><\/li>\n
- Kettlebell Core Workout<\/a><\/span><\/li>\n
- Barbell Workout<\/a><\/span><\/li>\n
- 15-Minute High Intensity Workout<\/a><\/span><\/li>\n
- Cardio Workout<\/a><\/span><\/li>\n
- Movement Balance Workout<\/a><\/span><\/li>\n
- Core Bag Workout<\/a><\/span><\/li>\n
- Kinesis Core Workout<\/a><\/span><\/li>\n
- HIIT Workout<\/a><\/span><\/li>\n
- Jumping Workout<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Looking for inspiration? Here is the abs workout you need for a flat and toned belly. This set of 4…<\/p>\n","protected":false},"author":4,"featured_media":42914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Simple Yet Effective Abs Workout for a Flat Belly | EVO Fitness","_seopress_titles_desc":"Here is the abs workout you need for a flat and toned belly. This set of 4 exercises can be included in your regular workout routine since you can perform them quickly.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,224,310],"class_list":["post-43171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-abdominal-training","tag-abs"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43171"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/42914"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Glutes workout<\/span><\/a><\/li>\n
- Summer bodyweight workout<\/a><\/span><\/li>\n