{"id":43206,"date":"2016-08-30T03:00:47","date_gmt":"2016-08-30T01:00:47","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/upper-body-workout-push-ups\/"},"modified":"2016-08-30T03:00:47","modified_gmt":"2016-08-30T01:00:47","slug":"upper-body-workout-push-ups","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/upper-body-workout-push-ups\/","title":{"rendered":"Upper Body Workout: Pushed For Time?"},"content":{"rendered":"<p>Haven\u2019t got much time to train, but still want to hit your upper body? Try this lo-tech, hi-effect sequence based on 4 different push ups.<\/p>\n<p>Perform the following push up workout as one continuous sequence using a moderate tempo. The entire sequence should take you no more than 20-30 seconds. Use good form throughout and repeat the push ups as many times as you can (without rest) to get your score.<\/p>\n<p>If you are new to push ups or would prefer to start at an easier level, you can perform the same sequence on your knees (box position).<\/p>\n<ol>\n<li><strong>Close grip<\/strong> push up<\/li>\n<li><strong>Wide grip<\/strong> push up<\/li>\n<li><a href=\"https:\/\/vimeo.com\/193039660\/d2a8155cef\"><strong>Regular<\/strong><\/a> push up<\/li>\n<li><strong>Dive bomber<\/strong> push up<\/li>\n<\/ol>\n<p>So how did you do?<\/p>\n<ul>\n<li><strong>1-2 cycles<\/strong>\u00a0\u00a0 \u00a0Hmmm\u2026.so so<\/li>\n<li><strong>3-4 cycles<\/strong>\u00a0\u00a0 \u00a0Not bad<\/li>\n<li><strong>5-6 cycles\u00a0<\/strong>\u00a0 \u00a0Now we\u2019re getting somewhere<\/li>\n<li><strong>7-8 cycles\u00a0<\/strong>\u00a0 \u00a0Wicked good<\/li>\n<li><strong>9+ cycles<\/strong>\u00a0\u00a0 \u00a0Mad skillz!<\/li>\n<\/ul>\n<h3>Try also other workouts:<\/h3>\n<ul>\n<li><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-core-bag-workout\/\">Core Bag Workout<\/a><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-kinesis-core-workout\/\">Kinesis Core Workout<\/a><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/workout-month-jump-start-hiit-workout\/\">HIIT Workout<\/a><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/8-jumping-exercises-to-improve-running-performance\/\">Jumping Workout<\/a><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/4-cardio-exercises-home\/\">Cardio Workout<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Haven\u2019t got much time to train, but still want to hit your upper body? Try this lo-tech, hi-effect sequence based&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Upper Body Workout: Sequence of Push Ups | EVO Fitness","_seopress_titles_desc":"Haven\u2019t got much time to train, but still want to hit your upper body? Try this lo-tech, hi-effect workout based on 4 different push ups.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,326,526],"class_list":["post-43206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-upper-body-strength","tag-push-ups"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43206"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43207"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}