{"id":43269,"date":"2018-10-29T04:00:45","date_gmt":"2018-10-29T03:00:45","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/4-glutes-exercises\/"},"modified":"2025-05-03T05:10:02","modified_gmt":"2025-05-03T03:10:02","slug":"4-glutes-exercises","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/4-glutes-exercises\/","title":{"rendered":"4 exercises to develop your glutes"},"content":{"rendered":"<p>It\u2019s not just about looking good. <strong>Your glutes are there for other reasons.<\/strong> Of course, looking good and having firm and shapely glutes is great and you\u2019ll definitely look great with the right type of jeans. However, glutes are <strong>fundamental in movements like jumping and sprinting <\/strong>and are crucial to <strong>everyday movements like standing or climbing stairs.<\/strong> Additionally, glutes exercises play a key role in <strong>relieving low-back pain<\/strong>.<\/p>\n<p><strong>\u00a0<\/strong>That\u2019s why we brought you 4 glutes exercises, courtesy of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.no\/\">EVO Norway personal trainer Frida Rommen.<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>4 GLUTES EXERCISES<\/h2>\n<h3>1. Dumbbell Deadlift<\/h3>\n<ul>\n<li>Stand with your feet little wider than shoulder-width apart<\/li>\n<li>Hold a dumbbell with both hands, in front you and between you thighs<\/li>\n<li>Back straight, knees slightly leaning forward<\/li>\n<li>Lean forward to bring the dumbbell down<\/li>\n<li>Back at the initial position<\/li>\n<li>That\u2019s one rep<\/li>\n<\/ul>\n<p><a href=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11354\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-1.png\" alt=\"Dumbbell Deadlift\" width=\"666\" height=\"444\" \/><\/a><\/p>\n<h3>2. Static Glute Bridge<\/h3>\n<ul>\n<li>Hold still in the top position of glute bridge<\/li>\n<li>Feet should be about hip-width apart<\/li>\n<li>Squeeze your glutes and hold at the top<\/li>\n<\/ul>\n<p><a href=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11355\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-2.jpg\" alt=\"Glute Bridge\" width=\"666\" height=\"375\" \/><\/a><\/p>\n<h3>3. Cable Squat<\/h3>\n<ul>\n<li>Stand in front of the machine with a straight bar or robe attached<\/li>\n<li>Step back so there is tension in the cable<\/li>\n<li>Perform the squat<\/li>\n<li>Repeat<\/li>\n<\/ul>\n<p><a href=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11356\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-3.png\" alt=\"Cable Squat\" width=\"666\" height=\"444\" \/><\/a><\/p>\n<h3>4. Barbell Hip Thrust<\/h3>\n<ul>\n<li>Place your upper back on the bench with the barbell across your hips<\/li>\n<li>Feet planted firmly on the ground, close to your glutes<\/li>\n<li>Drive your hips up<\/li>\n<li>Engage your core and abs<\/li>\n<li>Hold for a few seconds and then return to starting position<\/li>\n<\/ul>\n<p><a href=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11357\" src=\"https:\/\/evofitness.at\/wp-content\/uploads\/2025\/05\/exercise-4.png\" alt=\"Barbell Hip Thrust\" width=\"666\" height=\"666\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Wanna train more? Find here our EVO workouts:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/bodyweight-circuit-fantastic-4\/\">High-intensity bodyweight circuit<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/trx-bodyweight-workout\/\">Bodyweight and TRX workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/queenax-workout\/\">Queenax workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/kinesis-workout\/\">Kinesis workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/summer-bodyweight-workout\/\">Summer bodyweight workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/glutes-workout\/\">Glutes workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tabata-workout\/\">16-minute tabata workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/couples-workout-core-stability-strength\/\">Bodyweight workout for couples<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/10-bodyweight-workout\/\">10-minute bodyweight workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/16-minute-tabata-workout\/\">High-intensity tabata workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/36-minute-leg-workout\/\">Leg workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/kettlebell-core-workout\/\">Kettlebell core workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/barbell-workout\/\">Barbell workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/10-minute-mayhem\/\">15-minute high-intensity workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-month-devils-advocate\/\">Cardio workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-movement-balance\/\">Movement balance workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-core-bag-workout\/\">Core bag workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-kinesis-core-workout\/\">Kinesis core workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-month-jump-start-hiit-workout\/\">HIIT workout<\/a><\/span><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/workout-month-jump-start-hiit-workout\/\"><span style=\"text-decoration: underline;\">Jumping workout<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not just about looking good. Your glutes are there for other reasons. Of course, looking good and having firm&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"4 glutes exercises to develop your lower body power | EVO Fitness","_seopress_titles_desc":"4 exercises for firm and shaped glutes. These glutes exercises will also develop your lower body power and protect your low back.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[126,384,578],"class_list":["post-43269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-workout","tag-exercises","tag-glutes"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43269"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43274"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}