{"id":43301,"date":"2020-03-25T04:00:15","date_gmt":"2020-03-25T03:00:15","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/rest-day\/"},"modified":"2020-03-25T04:00:15","modified_gmt":"2020-03-25T03:00:15","slug":"rest-day","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/discover\/rest-day\/","title":{"rendered":"Time to stop: why do we need a rest day?"},"content":{"rendered":"\n

The sweet rush of endorphins, the noticeable changes to your body and the big boost in confidence just can\u2019t be beaten. Suddenly, the mere thought of taking a self-imposed rest day sends shivers down your spine. Time spent lazing on the couch could be time spent making gains at the gym, you tell yourself. So why wouldn\u2019t you work out every day?<\/strong><\/p>\n\n\n\n

As tempting as it might seem, resisting the urge to rest can actually have serious implications on your overall fitness.<\/strong> It can severely increase your risk of injury, stifle your motivation, and even slam the brakes on your progress entirely.<\/strong><\/p>\n\n\n\n

Here\u2019s why you shouldn\u2019t be afraid to take a day off and rest up from the rigorous of exercise…<\/p>\n\n\n\n

<\/div>\n\n\n\n

4 REASONS WHY YOU NEED A REST DAY<\/h2>\n\n\n\n

1. Avoid aggravating injuries<\/h3>\n\n\n\n

If you\u2019re worried about missing your sixth gym session of the week (sometimes it\u2019s okay to skip leg day), just imagine how many days you could miss if you were sidelined with a serious injury.<\/p>\n\n\n\n

Every time you workout, your body is put under strain. Whether it\u2019s the impact that running places on your joints, or the micro-tears that occur in your muscle fibres when lifting weights,<\/strong> it\u2019s paramount that you give your body the time it needs to recover<\/a> and repair itself properly. Failure to do so can cause these common consequences of exercise to develop into something far more painful.<\/p>\n\n\n\n

\"evo<\/a><\/figure>\n\n\n\n

2. Fight off fatigue<\/h3>\n\n\n\n

Want to make massive gains when you\u2019re not at the gym? Hit the hay<\/a> if you want to see your body really transform. A lack of sleep can lead to fatigue, affect your mood and ultimately stop you from beating your personal best.<\/strong><\/p>\n\n\n\n

While you might expect to be completely exhausted from going flat-out at the gym, overtraining can actually affect your sleep patterns in a negative way.<\/strong> Your body is more likely to be restless and in a high state of alert. That will make sleepless nights<\/a> a more common occurrence.<\/p>\n\n\n\n

3. Manage those muscles<\/h3>\n\n\n\n

If you want to maximize your muscle growth<\/strong>, sometimes it pays to put the dumbells down. As we\u2019ve already mentioned above, resistance training causes microscopic tears<\/a> in your muscle fibres. Your body then generously repairs and strengthens these damaged fibres, which slowly leads to increased strength and – you\u2019ve guessed it – growth. If you\u2019re constantly curling iron without giving your body the time it needs to recuperate, don\u2019t be surprised if your muscles wave the white flag.<\/p>\n\n\n\n

4. Time to rest<\/h3>\n\n\n\n

It\u2019s clear, then, that a rest day is not just a necessity when it comes to a successful exercise regime – it is downright crucial. If you work hard in the gym and want to push past the plateau, give your body the relaxing reward it deserves<\/strong> with some much-needed rest and recuperation. Your body will thank you.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"evo<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

The sweet rush of endorphins, the noticeable changes to your body and the big boost in confidence just can\u2019t be…<\/p>\n","protected":false},"author":4,"featured_media":43302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Time to stop: 4 reasons why do we need a rest day? | EVO Fitness","_seopress_titles_desc":"It\u2019s easy to get carried away once you\u2019ve found your groove in the gym. Going to the gym is awesome for you, but a rest day can be equally important.","_seopress_robots_index":"","footnotes":""},"categories":[20],"tags":[595,596,597,598,113,300,594],"class_list":["post-43301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-rest-days","tag-resting","tag-sports","tag-workout-recovery","tag-exercise","tag-recovery","tag-muscle-soreness"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43301"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43302"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}