{"id":43349,"date":"2019-02-01T04:00:30","date_gmt":"2019-02-01T03:00:30","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/deadlift-workout\/"},"modified":"2019-02-01T04:00:30","modified_gmt":"2019-02-01T03:00:30","slug":"deadlift-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/deadlift-workout\/","title":{"rendered":"Workout of the Month: Lift Off, a Deadlift Workout"},"content":{"rendered":"<p><strong>ALL LEVELS \/ deadlift workout \/ 10 min EMOM<\/strong><\/p>\n<p><strong>Equipment:<\/strong> fixed barbell or Olympic bar with plates<\/p>\n<p>&nbsp;<\/p>\n<p>Get ready for Lift Off \u2013 a challenging <strong>10-minute strength-endurance workout<\/strong> designed to improve your deadlift technique. Although the workout <strong>only involves one exercise<\/strong> \u2013 you guessed it right, it&#8217;s the deadlift \u2013 don\u2019t be fooled by its simplicity. The Lift Off deadlift workout is<strong> all about skill and intensity.<\/strong><\/p>\n<p>You should perform the Lift Off workout as a <strong>10-minute EMOM.<\/strong> As you know by now, EMOM stands for <strong>Every Minute On the Minute.<\/strong> Meaning that you should set your timer for 10 minutes and do a <a href=\"https:\/\/vimeo.com\/191952517\/e80f9d88df\"><span style=\"text-decoration: underline;\">deadlift<\/span><\/a> at the beginning of every minute using the format below:<\/p>\n<ul>\n<li>Minute 1: 15 deadlifts, then rest<\/li>\n<li>Minute 2: 14 deadlifts, then rest<\/li>\n<li>Minute 3: 13 deadlifts, then rest<\/li>\n<li>Minute 4: 12 deadlifts, then rest<\/li>\n<li>Minute 5: 11 deadlifts, then rest<\/li>\n<li>Minute 6: 10 deadlifts, then rest<\/li>\n<li>Minute 7: 9 deadlifts, then rest<\/li>\n<li>Minute 8: 8 deadlifts, then rest<\/li>\n<li>Minute 9: 7 deadlifts, then rest<\/li>\n<li>Minute 10: 6 deadlifts, then rest<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Choosing weights: <\/strong>select a weight that <strong>allows you to perform 15 reps comfortably.<\/strong><\/p>\n<p>Remember that in the first few rounds you will get less time to rest. As the number of reps decreases, you will get more rest \u2013 but fatigue will be higher. That is when the technique part becomes fundamental: check our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/vimeo.com\/191952517\/e80f9d88df\">video<\/a><\/span>, see how to do it correctly and focus on it.<\/p>\n<p>Try to improve your performance each time you perform this deadlift workout by <strong>focussing on better technique and increasing the weight as technique improves.<\/strong> Now it\u2019s time to Lift Off!<\/p>\n<p><iframe loading=\"lazy\" title=\"Barbell deadlift\" src=\"https:\/\/player.vimeo.com\/video\/191952517?h=e80f9d88df&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"338\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Did you like this deadlift workout? Find more EVO workouts here:<\/h4>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/metcon-workout\/\">Metcon workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/cardio-bodyweight-circuit\/\">Cardio bodyweight circuit<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/core-bag-emom-workout\/\">Core bag EMOM workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/bodyweight-circuit-fantastic-4\/\">Bodyweight circuit<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/trx-bodyweight-workout\/\">Bodyweight and TRX workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/queenax-workout\/\">Queenax workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/kinesis-workout\/\">Kinesis workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/summer-bodyweight-workout\/\">Summer bodyweight workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/glutes-workout\/\">Glutes workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/tabata-workout\/\">16-minute tabata workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/couples-workout-core-stability-strength\/\">Bodyweight workout for couples<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/10-bodyweight-workout\/\">10-minute bodyweight workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/16-minute-tabata-workout\/\">High intensity tabata workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/36-minute-leg-workout\/\">Leg workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/kettlebell-core-workout\/\">Kettlebell core workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/barbell-workout\/\">Barbell workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/10-minute-mayhem\/\">10-minute high intensity workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-month-devils-advocate\/\">Cardio workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-movement-balance\/\">Movement balance workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-core-bag-workout\/\">Core bag workout<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/evofitness.at\/en\/workout-of-the-month-kinesis-core-workout\/\">Kinesis core workout<\/a><\/span><\/li>\n<li><a href=\"https:\/\/evofitness.at\/en\/workout-month-jump-start-hiit-workout\/\"><span style=\"text-decoration: underline;\">Jumping HIIT workout<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ALL LEVELS \/ deadlift workout \/ 10 min EMOM Equipment: fixed barbell or Olympic bar with plates &nbsp; Get ready&#8230;<\/p>\n","protected":false},"author":4,"featured_media":43350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"A Timed Deadlift Workout for Strength &amp; Endurance | EVO Fitness","_seopress_titles_desc":"Lift Off is a deadlift workout to challenge your strength and endurance. This skill-based timed circuit, focuses on improving your deadlift technique.","_seopress_robots_index":"","footnotes":""},"categories":[103],"tags":[113,117,122,126,129,139,143,177,583,612,640,641],"class_list":["post-43349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move","tag-exercise","tag-movement","tag-skill","tag-workout","tag-fitness","tag-endurance","tag-strength","tag-functional","tag-emom","tag-circuit-training","tag-deadlift-high-intensity","tag-timed"],"acf":[],"_links":{"self":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/comments?post=43349"}],"version-history":[{"count":0,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/posts\/43349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media\/43350"}],"wp:attachment":[{"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/media?parent=43349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/categories?post=43349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evofitness.at\/en\/wp-json\/wp\/v2\/tags?post=43349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}