{"id":43370,"date":"2019-03-04T04:00:11","date_gmt":"2019-03-04T03:00:11","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/barbell-workout-resilience\/"},"modified":"2019-03-04T04:00:11","modified_gmt":"2019-03-04T03:00:11","slug":"barbell-workout-resilience","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/barbell-workout-resilience\/","title":{"rendered":"Workout of the Month: EVO Resilience"},"content":{"rendered":"

ALL LEVELS \/ strength and endurance \/ high-intensity barbell workout<\/strong><\/p>\n

Equipment:<\/strong> fixed barbell, treadmill<\/p>\n

 <\/p>\n

Prepare for a change. In your workout, we mean. Time to try our specially crafted March workout. It is a high-intensity barbell workout<\/strong> designed to build resilience<\/strong> \u2013 after all, that is its name – and strength.<\/p>\n

The workout is composed of 6 exercises<\/strong>. These exercises should be performed back to back for a total of 5 rounds.<\/strong> Don’t forget to clock your workout: start your stopwatch at the beginning of the drill and stop it once you finish.<\/p>\n

Perform the exercises below in the following order. You will be using just a fixed barbell and the treadmill:<\/strong><\/p>\n

    \n
  1. Deadlift – 6 reps<\/li>\n
  2. Row – 6 reps<\/li>\n
  3. Clean – 6 reps<\/li>\n
  4. Front squat – 6 reps<\/li>\n
  5. Overhead press – 6 reps<\/li>\n
  6. Run 500m<\/li>\n<\/ol>\n

    Choosing weights:<\/strong> select a barbell weight that allows you to perform ten reps (even though you will only do six). Remember \u2013 fatigue will become a limiting factor as you move through the rounds, and the 500m runs will accelerate this. Pace yourself and take a rest when required.<\/p>\n

    Try to improve your performance each time you perform this workout. It’s important you focus on enhancing the technique before aiming to higher weights.<\/strong> As an alternative to the barbell, why not try this EVO Resilience workout with a core bag or a mix of core bag and barbell?<\/strong><\/p>\n

     <\/p>\n

    HIGH-INTENSITY BARBELL WORKOUT<\/h2>\n

    1. DEADLIFT<\/a><\/span><\/h3>\n

    6 reps<\/strong><\/p>\n

      \n
    • Engage core, set the shoulders<\/li>\n
    • Drive hips up and forward<\/li>\n<\/ul>\n