{"id":43457,"date":"2021-09-22T03:00:00","date_gmt":"2021-09-22T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/trx-training\/"},"modified":"2021-09-22T03:00:00","modified_gmt":"2021-09-22T01:00:00","slug":"trx-training","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/trx-training\/","title":{"rendered":"TRX 101: Suspension Training for a Full-Body Workout"},"content":{"rendered":"\n

There\u2019s a reason the TRX is one of the most sought-after exercise tools at the moment. TRX training is a functional fitness dream,<\/strong> with the potential to work out your body<\/a> in hundreds of different ways. <\/p>\n\n\n\n

TRX training is a completely different concept to traditional gym routines, which often focus on exercising individual, isolated muscles. Learn how TRX training works and see how this exciting form of suspension training can give you a full-body workout with lasting effects.<\/strong><\/p>\n\n\n\n

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What is a TRX?<\/strong><\/h2>\n\n\n\n

TRX stands for T<\/span><\/strong>otal-body R<\/span><\/strong>esistance eX<\/span><\/strong>ercise.<\/strong> It\u2019s a minimalist bit of kit – with a base primarily made up of heavy-duty adjustable straps – but it packs in plenty of power. This take-anywhere tool allows you to perform functional moves in three dimensions, which is an impossible feat with most other workout equipment. <\/strong><\/p>\n\n\n\n

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What are the benefits of TRX training?<\/strong><\/h2>\n\n\n\n

TRX is a powerful piece of equipment. It saves time. It\u2019s easy to use. It\u2019s portable, so you can workout anywhere. <\/strong>Among these practical advantages, there are also an incredible amount of physical and health benefits:<\/strong><\/p>\n\n\n\n