{"id":43787,"date":"2022-07-27T03:00:00","date_gmt":"2022-07-27T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tabata-training-vacations\/"},"modified":"2022-07-27T03:00:00","modified_gmt":"2022-07-27T01:00:00","slug":"tabata-training-vacations","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/evolve\/tabata-training-vacations\/","title":{"rendered":"5 reasons why Tabata is the perfect vacation workout"},"content":{"rendered":"\n

Tabata training in a nutshell: all-out effort for 20 seconds, then 10 seconds of rest.<\/strong><\/p>\n\n\n\n

Wherever you are in the world, this high-intensity workout burns calories, builds strength, and fills you with that euphoric endorphin high. All in, say, 20 minutes or less?<\/p>\n\n\n\n

Don\u2019t believe the limiting belief that you need to let your fitness slip when you go on holiday. If you\u2019re going to get maximum results in limited time, Tabata<\/a> is The One.<\/strong><\/p>\n\n\n\n

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Still unsure? Let\u2019s see why Tabata is the perfect vacation workout in more depth.<\/h2>\n\n\n\n

1 – Burn off buffet calories in a short amount of time<\/h3>\n\n\n\n

Hotel buffet breakfasts are the best – right? But after trip number three to the pastry section, those calories can start to reach quadruple figures. When you do Tabata-style training, you don\u2019t just burn calories while you\u2019re exercising – you\u2019ll still be torching them 24 to 48 hours after your session.<\/strong><\/p>\n\n\n\n

2 – Powerful workout, no equipment necessary<\/h3>\n\n\n\n

We\u2019ve seen it and heard it (and have probably said it ourselves). People returning from holiday complaining how much weight they\u2019ve put on. Or, people going on holiday accepting they\u2019ll put on weight and lose a level of their fitness. You don\u2019t have to accept it – Tabata training doesn\u2019t require a gym, equipment or instructor <\/strong>– so there\u2019s always something you can do to stay active.<\/p>\n\n\n\n

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3 – Doable for all kinds of fitness levels<\/h3>\n\n\n\n

Thanks to the wide variation of Tabata-style training, you can create a workout that suits your fitness level. If you\u2019re a beginner, increase your breaks between rounds. If you\u2019re more conditioned to aerobic and anaerobic exercise, mix up your routine. For example, if you do the same basic squat a lot, try a deep squat<\/a>, single-<\/a>leg squat<\/a> or squat hold<\/a> instead to give your training more variety.<\/p>\n\n\n\n

4 – Full-body functional fitness<\/h3>\n\n\n\n

Stay sculpted on your travels. Tabata is the ultimate head-to-toe toner that requires 100% effort during each 20 seconds of exercise. This stopping and starting also conditions your body for sprinting and cycling<\/strong> – highly practical if you\u2019re on a cycling holiday or running to catch your flight home (fingers crossed the latter doesn\u2019t happen!).<\/p>\n\n\n\n

5 – Supercharge your mood<\/h3>\n\n\n\n

A quick blast of exercise can make you feel happier and give you more energy. Tabata is so intense that it\u2019ll wash away mental chatter and anxiety<\/strong> (you don\u2019t have the capacity to worry about what\u2019s going on back at the office when you\u2019re catching your breath from another round of burpees). Which is exactly how you want to feel on vacation. You\u2019ll slam-dunk your fitness goals and feel like you\u2019ve achieved something – all in 20 minutes flat.<\/p>\n\n\n\n

Ready to take Tabata on your travels? Try the routine below\u2026<\/p>\n\n\n\n

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Tabata training on vacation workout by EVO<\/h2>\n\n\n\n
  • TOTAL TIME – 20 MINUTES<\/li>
  • EXERCISE INTERVALS – 20 SECONDS<\/li>
  • REST INTERVALS – 10 SECONDS<\/li>
  • ROUNDS – 8<\/li><\/ul>\n\n\n\n

    00.00 Countdown<\/p>\n\n\n\n

    00.20 <\/strong>Jumping jacks<\/strong><\/a><\/p>\n\n\n\n