{"id":43827,"date":"2020-10-05T03:00:30","date_gmt":"2020-10-05T01:00:30","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/tabata-workout-2\/"},"modified":"2020-10-05T03:00:30","modified_gmt":"2020-10-05T01:00:30","slug":"tabata-workout-2","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/tabata-workout-2\/","title":{"rendered":"Workout of the month: Tabata x 3"},"content":{"rendered":"\n

ALL LEVELS<\/strong> \/ Tabata workout for strength, speed, endurance \/ 15 mins<\/p>\n\n\n\n

Equipment<\/strong>: None<\/p>\n\n\n\n

<\/div>\n\n\n\n

Think about this month’s workout as one that you can do anywhere. Bodyweight-only, this Tabata workout requires no equipment<\/strong> \u2014 just a small amount of space. Thus, making it a great option to get outdoors \u2014 a garden, a local park or, if you have one, a balcony. Of course we can’t think of a better place to perform it than one of our EVO fitness clubs, with all the space you need for a complete workout.<\/p>\n\n\n\n

This month we are going old school by doing a simple Tabata workout<\/strong>. To make it more challenging, we are actually suggesting 3 Tabatas \u2014 hence the name, Tabata x 3<\/strong>. Just as a reminder, a Tabata workout consists of 20 seconds of work plus 10 seconds of rest. It should be performed 8 times, for a total of 4 minutes.<\/p>\n\n\n\n

This is a progressive workout, which means it gets more challenging as you progress from one exercise group to the other<\/strong>. The good news is you don’t have to worry about reps \u2013 you just need to focus on working hard in each 20-second cycle. <\/p>\n\n\n\n

As promised, here are the 3 Tabatas. Don’t worry, between each of them you will have one minute to catch your breath.<\/strong><\/p>\n\n\n\n

<\/div>\n\n\n\n

TABATA 1<\/h2>\n\n\n\n
  1. Squat<\/a><\/li>
  2. Burpee<\/a><\/li>
  3. Squat<\/li>
  4. Burpee<\/li>
  5. Squat<\/li>
  6. Burpee<\/li>
  7. Squat<\/li>
  8. Burpee<\/li><\/ol>\n\n\n\n

    (rest for 1 minute)<\/p>\n\n\n\n

    <\/div>\n\n\n\n

    TABATA 2<\/h2>\n\n\n\n
    1. Squat<\/li>
    2. Mountain climber<\/li>
    3. Butt kicks<\/li>
    4. Burpee<\/li>
    5. Squat<\/li>
    6. Mountain climber<\/li>
    7. Butt kicks<\/li>
    8. Burpee<\/li><\/ol>\n\n\n\n

      (rest for 1 minute)<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      TABATA 3<\/h2>\n\n\n\n
      1. Squat<\/li>
      2. Mountain climber<\/li>
      3. Butt kicks<\/li>
      4. Burpee<\/li>
      5. Jumping jacks<\/li>
      6. Push-up<\/li>
      7. Jumping lunge<\/li>
      8. Plank hold<\/li><\/ol>\n\n\n\n

        (rest for 1 minute before cool-down)<\/p>\n\n\n\n\n\n

        <\/div>\n\n\n\n

        EXPERT TIPS<\/h3>\n\n\n\n