ALL LEVELS <\/strong>\/ Pilates workout \/ strength and power \/ 30 minutes<\/p>\n\n\n\n Equipment: <\/strong>Dumbbell and gym mat.<\/p>\n\n\n\n As promised last Monday, with every new week, we will have a new workout. This time we count with Carolina L\u00fcthi’s, our personal trainer from <\/strong>EVO Zurich Enge<\/strong><\/a>,<\/strong> to bring you a Pilates workout for power and strength.<\/p>\n\n\n\n Pilates is a recent fitness method<\/a> \u2014 it goes back to the beginning of the 20th century, borrowing its name from its creator Joseph Pilates. Joseph\u2019s beliefs that \u201cchange happens through movement and that movement heals\u201d are very closely aligned with EVO\u2019s own philosophy<\/a>.<\/p>\n\n\n\n We are huge fans of movement as a key principle to our workouts<\/strong>, seeing it as not an intervention, but nature\u2019s way. That\u2019s what we will try to achieve with this workout.<\/p>\n\n\n\n This Pilates workout consists of 5 exercises that will be performed in 3 rounds, decreasing the number of reps in each round.<\/p>\n\n\n\n Round 1<\/strong>:<\/p>\n\n\n\n Round 2<\/strong>: 15 reps each with the standing roll down remaining with 10 reps.<\/p>\n\n\n\n Round 3<\/strong>: 10 reps each<\/p>\n\n\n\n Perform the exercises at a constant rhythm with no rest time between each exercise nor after each round.<\/p>\n\n\n\n 1st<\/sup> round: 20 reps each side<\/strong> How to perform the exercise:<\/strong><\/p>\n\n\n\n30-MIN PILATES WORKOUT<\/h2>\n\n\n\n
1 – CHEST LIFT WITH ROTATION<\/h3>\n\n\n\n
2nd<\/sup> round: 15 reps each side<\/strong>
3rd<\/sup> round: 10 reps each side<\/strong><\/p>\n\n\n\n