ALL LEVELS \/ <\/strong>functional workout for strength \/ 30 minutes<\/p>\n\n\n\n Equipment<\/strong>: Dumbbells, kettlebell and gym mat.<\/p>\n\n\n\n Finding the inner strength to exercise is not always straightforward. Some people prefer to workout in the morning<\/a>, others in the afternoon. Some feel challenged by training with someone, and others favour working out alone. <\/p>\n\n\n\n All this to say that we are all different<\/strong>. And we all find ways to deal with those days where we feel like not working out at all. We just do the work<\/strong>. <\/p>\n\n\n\n This fully functional workout does the work too. It’s a proper training session with an emphasis on strength, prepared by Jakob Ritter, our personal trainer from EVO Mariahilfer Stra\u00dfe in Vienna<\/a>.<\/strong><\/p>\n\n\n\n You have 5 exercises ahead to be performed in 3 rounds:<\/p>\n\n\n\n The number of repetitions will change from exercise to exercise, and you can adjust them according to your fitness level. If this is the first time you’re performing a functional workout, focus on perfecting your movements and less on how fast you can finish it.<\/p>\n\n\n\n 12 \u2013 15 Reps, 3 rounds<\/strong><\/p>\n\n\n\n30-MIN FUNCTIONAL WORKOUT<\/h2>\n\n\n\n
1 – CURL TO SHOULDER PRESS<\/h3>\n\n\n\n