{"id":43908,"date":"2021-03-08T04:00:00","date_gmt":"2021-03-08T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/45-min-arms-and-abs-workout\/"},"modified":"2021-03-08T04:00:00","modified_gmt":"2021-03-08T03:00:00","slug":"45-min-arms-and-abs-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/45-min-arms-and-abs-workout\/","title":{"rendered":"Home workout of the week: 45-min arms and abs workout"},"content":{"rendered":"\n
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45-MIN ARMS AND ABS WORKOUT<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ home workout \/ arms and abs workout \/ 45 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Chair and mat<\/p>\n\n\n\n

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Stronger arms and toned abs: who can say no to this combination?<\/strong> <\/p>\n\n\n\n

Today’s workout session from home, part of our IGTV home workout series<\/a>, <\/strong>will target precisely those areas of your body.<\/p>\n\n\n\n

Our host today will be our personal trainer Judit Stroj, from our club in Berggasse<\/a>, Vienna<\/strong>. She will lead the way through this 45-minute session,<\/strong> where we will be using mostly our bodyweight. However, some exercises will require a chair.<\/p>\n\n\n\n

Ready to get stronger arms and leaner abs?<\/strong> Just grab a chair, but don’t sit on it, because this is about to get intense. <\/p>\n\n\n\n

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45-MIN ARMS AND ABS SESSION<\/h2>\n\n\n\n
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Uma publica\u00e7\u00e3o compartilhada por EVO Fitness (@evofitness_official)<\/a><\/p><\/div><\/blockquote>