<\/div>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n
Alternative equipment<\/strong><\/p>\n\n\n\n- Dumbbells = water bottles filled with water and \/ or sand<\/li>
- Sandbag = bag with some weights, such as books, cans of food<\/li>
- Bench = stool or chair<\/li>
- Cable station = bag with some weights, such as books, cans of food<\/li><\/ul>\n\n\n\n
Alternative exercises<\/strong><\/strong><\/p>\n\n\n\n- Angled arm raise – perform this exercise in a standing position. While performing the arm movement, keep your core tight and squeeze you shoulder blades together.<\/li>
- Low-pulley squat to shoulder press – perform the same movement using a bag with some weights inside.<\/li><\/ul>\n\n\n\n
<\/div>\n\n\n\n
WORKOUT EXERCISE LIST<\/h2>\n\n\n\n1 – ANGLED RAISE COMBO<\/h3>\n\n\n\n
15 reps, 3 sets<\/strong><\/p>\n\n\n\n- Set up a workout bench at a 45-degree angle.<\/li>
- Grab two appropriately weighted dumbbells. This movement usually demands lighter weights.<\/li>
- Start the exercise by lying face down with your arms slightly bend on each side of the bench. <\/li>
- Now lift your arms in a round motion as indicated in the instructional video. <\/li>
- Hold the top position for a moment and slowly return your arms to your sides.<\/li><\/ul>\n\n\n\n