16-MIN EMOM WORKOUT<\/strong><\/h2>\n\n\n\nALL LEVELS <\/strong>\/ EMOM workout \/ 16 minutes<\/p>\n\n\n\nEquipment<\/strong>: Med ball, dumbbells, mat & bench<\/p>\n\n\n\n<\/div>\n\n\n\nIn case you don’t know, EMOM is a type of interval training and stands for “every minute on the minute”<\/strong>. This means that you will perform a specified amount of repetitions of an exercise at the start of one minute and rest during the time you have left within the same minute.<\/strong> Then, at the start of the next minute, you’ll move to another exercise and do the same.<\/p>\n\n\n\nToday’s workout is provided to you by our personal trainer from EVO Berggasse<\/a> in Vienna \u2013 Judit Stroj. This EMOM targets your whole body<\/strong> and consists of 4 exercises<\/strong> that you should perform for 4 rounds, resulting in a total time of 16 minutes.<\/strong><\/p>\n\n\n\n- Assault bike <\/li>
- Kettlebell bent over row<\/li>
- Russian kettlebell swings<\/li>
- Lateral burpees over the mat<\/li><\/ol>\n\n\n\n
As your workout progresses, you’ll be more fatigued and feel your resting time slipping away<\/strong>. This turns this session into a great cardio push<\/strong>.<\/p>\n\n\n\nLast but not least: we are counting minutes, so make sure you have a stopwatch<\/strong>.<\/strong><\/p>\n\n\n\nReady to start the clock? Let’s do this!<\/strong><\/p>\n\n\n\n![\"evo](\"https:\/\/evofitness.at\/wp-content\/uploads\/2019\/07\/evo-at-standard-sales-campaign-blog-en.png\")
<\/a><\/figure>\n\n\n\n<\/div>\n\n\n\nWORKOUT SETUP<\/h2>\n\n\n\n- 4 exercises<\/li>
- EMOM <\/li>
- 16 minutes<\/li>
- Equipment: Assault bike, kettlebell & mat<\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n
Alternative equipment<\/strong><\/p>\n\n\n\n- Kettlebell = bag with some weights, such as books, cans of food <\/li><\/ul>\n\n\n\n
Alternative exercise <\/strong><\/p>\n\n\n\n- Assault bike = go for a cardio exercise like jumping jacks, jumping lunges, squat jumps<\/a> or high knees. <\/li><\/ul>\n\n\n\n<\/div>\n\n\n\n
WORKOUT EXERCISE LIST<\/h2>\n\n\n\n1 – ASSAULT BIKE <\/h3>\n\n\n\n
45 seconds <\/strong><\/p>\n\n\n\n
Equipment<\/strong>: Med ball, dumbbells, mat & bench<\/p>\n\n\n\n In case you don’t know, EMOM is a type of interval training and stands for “every minute on the minute”<\/strong>. This means that you will perform a specified amount of repetitions of an exercise at the start of one minute and rest during the time you have left within the same minute.<\/strong> Then, at the start of the next minute, you’ll move to another exercise and do the same.<\/p>\n\n\n\n Today’s workout is provided to you by our personal trainer from EVO Berggasse<\/a> in Vienna \u2013 Judit Stroj. This EMOM targets your whole body<\/strong> and consists of 4 exercises<\/strong> that you should perform for 4 rounds, resulting in a total time of 16 minutes.<\/strong><\/p>\n\n\n\n As your workout progresses, you’ll be more fatigued and feel your resting time slipping away<\/strong>. This turns this session into a great cardio push<\/strong>.<\/p>\n\n\n\n Last but not least: we are counting minutes, so make sure you have a stopwatch<\/strong>.<\/strong><\/p>\n\n\n\n Ready to start the clock? Let’s do this!<\/strong><\/p>\n\n\n\n If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n Alternative equipment<\/strong><\/p>\n\n\n\n Alternative exercise <\/strong><\/p>\n\n\n\n 45 seconds <\/strong><\/p>\n\n\n\n<\/a><\/figure>\n\n\n\nWORKOUT SETUP<\/h2>\n\n\n\n
WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
WORKOUT EXERCISE LIST<\/h2>\n\n\n\n
1 – ASSAULT BIKE <\/h3>\n\n\n\n