{"id":43971,"date":"2021-07-26T03:00:00","date_gmt":"2021-07-26T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/singlearm-kettlebell-circuit\/"},"modified":"2021-07-26T03:00:00","modified_gmt":"2021-07-26T01:00:00","slug":"singlearm-kettlebell-circuit","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/singlearm-kettlebell-circuit\/","title":{"rendered":"Workout of the week: Single-arm kettlebell circuit"},"content":{"rendered":"\n
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SINGLE-ARM KETTLEBELL CIRCUIT<\/strong><\/h2>\n\n\n\n

ALL LEVELS <\/strong>\/ single-arm kettlebell circuit \/ <\/p>\n\n\n\n

Equipment<\/strong>: Kettlebell<\/p>\n\n\n\n

Last week we brought you a functional circuit workout<\/strong><\/a>. This week, we will continue the circuit wiring \u2014 sorry, we couldn’t help it \u2014 with a single-arm kettlebell circuit workout<\/strong>. The single-arm here plays a huge role in the way this training session will develop. Why? Because unilateral exercises are good for you.<\/strong> That\u2019s why it\u2019s so common to include them on workouts. They help you correct muscle imbalances and improve balance and core strength.<\/strong>    <\/p>\n\n\n\n

Today, as you can tell from the name of this workout, we will focus on unilateral upper body exercises<\/strong>. It was designed by Angie Cavazos, a personal trainer from Vienna and our dear friend<\/strong><\/a>. She has already provided us kettlebell training sessions before, such as this 12-min kettlebell mobility flow<\/strong><\/a>and this 35-min kettlebell workout for strength and power<\/strong><\/a>.<\/p>\n\n\n\n

This current workout consists of only 4 exercises<\/strong>. You will perform all 4 in a row with one arm and then with the other arm for 3 rounds<\/strong>. And yes \u2014 you are right \u2014 it will get intense!<\/p>\n\n\n\n

  1. Kettlebell clean – 5 reps<\/li>
  2. Kettlebell clean and squat – 5 reps<\/li>
  3. Kettlebell clean, squat, press and squat – 5 reps<\/li>
  4. Kettlebell clean – 5 reps<\/li><\/ol>\n\n\n\n

    Let’s start this workout!<\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n
    • 4 exercises<\/li>
    • 5 reps each exercise<\/li>
    • Perform all exercises with one arm, then switch arms<\/li>
    • 3 rounds<\/li><\/ul>\n\n\n\n
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      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      If you don\u2019t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.<\/p>\n\n\n\n

      Alternative equipment<\/strong><\/p>\n\n\n\n

      • Kettlebell = bag with some weights, such as books, cans of food <\/li><\/ul>\n\n\n\n
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        WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

        In the video below, you can see all 4 exercises in a row performed with one arm. For a more detailed description of each exercise and how to perform it, scroll down.<\/p>\n\n\n\n