{"id":43991,"date":"2021-08-16T03:00:00","date_gmt":"2021-08-16T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/50-40-30-20-10-workout\/"},"modified":"2021-08-16T03:00:00","modified_gmt":"2021-08-16T01:00:00","slug":"50-40-30-20-10-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/50-40-30-20-10-workout\/","title":{"rendered":"Workout of the week: Full-body 50-40-30-20-10 workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ 50-40-30-20-10 workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat <\/p>\n\n\n\n

<\/div>\n\n\n\n

We got to admire regular exercisers<\/strong>: it’s one thing to find the motivation to work out once in a while; it’s an entirely different one to show up for yourself almost every day<\/strong>. We’re aware of this because we’re there too, watching the effort everyone’s putting in daily<\/strong>. <\/p>\n\n\n\n

Nonetheless, we can all admit it’s hard to find the incentive some days<\/strong>. That’s when creativity plays a decisive role and that’s<\/strong> when we show up<\/strong>. We’re always searching for ways to bring innovation to your training sessions while making them <\/strong>more challenging and playful<\/strong><\/a>. That’s precisely the case of today’s session. <\/p>\n\n\n\n

A 50-40-30-20-10 workout <\/strong>is almost self-explanatory: those are the number of reps you should perform for each exercise every round<\/strong>. You’ll have only 3 bodyweight exercises<\/strong> to do, which turns the next 15 minutes<\/strong> into a great conditioning session<\/strong>.<\/p>\n\n\n\n

  1. Push-ups<\/li>
  2. Deep squats <\/li>
  3. Bicycle crunches<\/li><\/ol>\n\n\n\n

    Ready? Let’s make it count! <\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 5 rounds<\/li>
    • 3 exercises<\/li>
    • 50 reps each exercise in the 1st round <\/li>
    • 10 reps less every subsequent round<\/li>
    • 15 minutes<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere. <\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      5 rounds<\/strong><\/p>\n\n\n\n

      1 – PUSH-UPS <\/h3>\n\n\n\n

      50-40-30-20-10 reps<\/strong><\/p>\n\n\n\n

      • Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. Engage the core and glutes.<\/li>
      • Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can.<\/li>
      • Push the body upwards and return to the start position. Repeat for desired reps or time.<\/li><\/ul>\n\n\n\n