{"id":43996,"date":"2021-09-06T03:00:00","date_gmt":"2021-09-06T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/35-min-fullbody-strength-workout\/"},"modified":"2021-09-06T03:00:00","modified_gmt":"2021-09-06T01:00:00","slug":"35-min-fullbody-strength-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/35-min-fullbody-strength-workout\/","title":{"rendered":"Workout of the week: 35-min full-body strength workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body strength workout \/ 35 minutes <\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells & kettlebell <\/p>\n\n\n\n

<\/div>\n\n\n\n

It benefits your heart<\/strong>, helps you improve balance<\/strong>, and it strengthens your bones and muscles<\/strong>. Plus, it’s an excellent ally for people trying to lose and maintaining weight<\/strong>. What kind of sorcery is this, you ask. It’s just strength training, we reply. <\/p>\n\n\n\n

Yes, the good old strength workout \u2014 also known as weight or resistance training \u2014 has much more to offer than just solid and lean muscles<\/strong>. And, despite what you might think, it’s not just for bodybuilders \u2014 it’s for everyone<\/strong>. <\/p>\n\n\n\n

Today’s training session embodies all these perks. A 35 minutes full-body strength workout <\/strong>that will make you stronger while forcing you to break a sweat. With just 6 exercises <\/strong>\u2014 50 seconds on, 10 seconds off <\/strong>\u2014 and 5 rounds <\/strong>\u2014 with 1-minute to rest in between <\/strong>\u2014 we expect you to take 35 minutes to complete this challenge. <\/strong> <\/p>\n\n\n\n

  1. Deadlift into squat<\/li>
  2. Push-up<\/li>
  3. Goblet squat<\/li>
  4. Curl to shoulder press<\/li>
  5. Total-body combo <\/li>
  6. Hang power clean<\/li><\/ol>\n\n\n\n

    1, 2, 3 let’s go! <\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 6 exercises<\/li>
    • 50 sec on, 10 sec off<\/li>
    • 5 rounds<\/li>
    • 1-min rest between rounds<\/li>
    • Equipment: Dumbbells & kettlebell <\/li>
    • Duration: 35 minutes<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
      • Dumbbells = water bottles filled with water and \/ or sand<\/li>
      • Kettlebell = bag with some weights, such as books, cans of food <\/li><\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

        5 rounds<\/strong><\/p>\n\n\n\n

        1 – DEADLIFT INTO SQUAT<\/h3>\n\n\n\n

        50 sec on, 10 sec off<\/strong><\/p>\n\n\n\n

        • Begin in standing, holding a dumbbell in each hand.<\/li>
        • Engage the core and begin the movement by bending the knees slightly and hinging the hips. Then continue the bending by pushing the hips backwards, lowering the dumbbells as far as comfortable.<\/li>
        • At the bottom of the movement, actively engage the glutes, push the feet into the floor and drive the hips upwards and forwards to perform the rest of this compound movement.<\/li>
        • Bring the dumbbells over your shoulder and perform a squat.<\/li>
        • That’s one rep.<\/li><\/ul>\n\n\n\n