{"id":44018,"date":"2022-10-31T04:00:00","date_gmt":"2022-10-31T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/30-min-halloween-workout\/"},"modified":"2022-10-31T04:00:00","modified_gmt":"2022-10-31T03:00:00","slug":"30-min-halloween-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/30-min-halloween-workout\/","title":{"rendered":"Workout of the week: 30-min full-body Halloween workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ Halloween workout \/ full-body \/ 30 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Dumbbells & exercise mat<\/p>\n\n\n\n

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Halloween is just around the corner \u2014 a day celebrated worldwide, especially in Europe and North America<\/strong>. What makes this day so unique, one might wonder. Is it the Halloween costume parties or the famous jack-o’-lanterns? Is it the eerie side of this day or the candies that we’re allowed to eat?<\/p>\n\n\n\n

Whether you love it or hate it, we’ve prepared a Halloween workout<\/strong>. And yes, it has burpees <\/strong>(how many of you are terrified of them?); but it also has DEADlifts, DEVIL presses, and other spooky moves<\/strong>. It has 5 exercises<\/strong>, to be performed in 4 rounds<\/strong>, 40 seconds on<\/strong> with 20 seconds rest between each exercise<\/strong>. Rest 1 minute between rounds<\/strong>.<\/p>\n\n\n\n

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  1. Exorcise the devil press<\/li>\n\n\n\n
  2. The return of the deadlift to row<\/li>\n\n\n\n
  3. The scary burpee over mat<\/li>\n\n\n\n
  4. Spider crawling push-up<\/li>\n\n\n\n
  5. Rear Delt-Dream-Crusher<\/li>\n<\/ol>\n\n\n\n

    It’s not just sweets and treats \u2014 let’s sweat! <\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
      \n
    • 5 exercises <\/li>\n\n\n\n
    • 40 seconds on, 20 seconds off<\/li>\n\n\n\n
    • 4 rounds<\/li>\n\n\n\n
    • 1-min rest between rounds<\/li>\n\n\n\n
    • Equipment: Dumbbells & exercise mat<\/li>\n\n\n\n
    • Duration: 30 minutes<\/li>\n<\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n
        \n
      • Dumbbells = water bottles filled with water and \/ or sand<\/li>\n<\/ul>\n\n\n\n
        <\/div>\n\n\n\n

        WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

        4 rounds<\/strong><\/p>\n\n\n\n

        <\/div>\n\n\n\n

        1 – EXORCISE THE DEVIL PRESS <\/h3>\n\n\n\n

        40 seconds on, 20 seconds off<\/strong><\/p>\n\n\n\n

          \n
        • Place two dumbbells on the floor roughly your shoulder-width apart from each other. <\/li>\n\n\n\n
        • Engage the core and perform a slow burpee to grab the handles of each dumbbell. Your chest should touch the floor. <\/li>\n\n\n\n
        • Jump explosively to your feet, never taking your hands from the dumbbells, and snatch them from the floor. <\/li>\n\n\n\n
        • Finish the move by locking them over your head, with your body fully stretched. <\/li>\n\n\n\n
        • From there, and while holding the dumbbells, get back on the floor for a burpee and repeat. <\/li>\n<\/ul>\n\n\n\n