{"id":44021,"date":"2021-10-18T03:00:00","date_gmt":"2021-10-18T01:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/15-min-abs-and-core-workout\/"},"modified":"2021-10-18T03:00:00","modified_gmt":"2021-10-18T01:00:00","slug":"15-min-abs-and-core-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/15-min-abs-and-core-workout\/","title":{"rendered":"Workout of the week: 15-min abs and core workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ Abs and core workout \/ 15 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat<\/p>\n\n\n\n

<\/div>\n\n\n\n

It’s one of the biggest misconceptions of the fitness industry: having a six-pack doesn’t mean that you are in great shape<\/strong><\/a>. <\/strong>Thankfully, this is 2021, and we already debunked most of these theories. <\/p>\n\n\n\n

A six-pack is a remarkable physical trait. A strong core<\/strong>, on the other hand, is an excellent ally for your general fitness shape. It will improve your daily life, prevent injuries, and make you stronger overall.<\/strong><\/p>\n\n\n\n

That\u2019s why we\u2019ve prepared this short <\/strong>abs and core workout<\/strong> <\/strong>that you can use as a quick training session or as a wrap-up to a more extensive one. It consists of only 7 exercises<\/strong>, performed for 1 minute<\/strong> each in just 2 rounds<\/strong>. You’ll rest for 1 minute between rounds<\/strong>. <\/p>\n\n\n\n

  1. Plank<\/li>
  2. Abdominal hollow <\/li>
  3. V-sit explosive<\/li>
  4. Tornado <\/li>
  5. Bicycle crunch <\/li>
  6. Abdominal row <\/li>
  7. Widescreen wiper <\/li><\/ol>\n\n\n\n

    When you’re ready, let’s work on those abs! <\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 7 exercises<\/li>
    • 1 minute each<\/li>
    • 2 rounds<\/li>
    • 1-min rest between rounds<\/li>
    • Equipment: Exercise mat<\/li>
    • Duration: 15 minutes<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      2 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – PLANK<\/h3>\n\n\n\n

      1 minute<\/strong><\/p>\n\n\n\n

      • Lie on your front and lean on your elbows. The elbows should be shoulder-width apart and under the shoulders.<\/li>
      • Begin the movement by lifting the hips off the floor until the lower back has flattened slightly \u2013 you will feel the core engage. When you get to this position, set the shoulders and hold this position. <\/li>
      • When you have the correct position, your body will be in a slight hollow or dish shape.<\/li>
      • Continue to breathe naturally and hold for 1 minute. <\/li><\/ul>\n\n\n\n