{"id":44038,"date":"2021-11-22T04:00:00","date_gmt":"2021-11-22T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/20-min-fullbody-bodyweight-workout\/"},"modified":"2021-11-22T04:00:00","modified_gmt":"2021-11-22T03:00:00","slug":"20-min-fullbody-bodyweight-workout","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/20-min-fullbody-bodyweight-workout\/","title":{"rendered":"Workout of the week: 20-min full-body bodyweight workout"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body bodyweight workout \/ 20 minutes<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat <\/p>\n\n\n\n

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Can we all agree that the best fitness tool is our own body<\/strong>? Think about it: gym gear and fitness trends come and go. On the other hand, your body allows you to exercise in any place and at any time<\/strong>. Bodyweight-only workouts improve your strength, stamina, and endurance. Plus, since you’re always on the move, they can help you torch more calories. <\/p>\n\n\n\n

On top of all the benefits mentioned above, it’s convenient, cheaper, customizable, and fun<\/a><\/strong>. All this while keeping the most crucial factor: it’s effective<\/strong>. <\/p>\n\n\n\n

These are the ingredients of today’s 20-minute full-body bodyweight<\/strong><\/strong> workout<\/strong>: a training session with 10 exercises<\/strong> to be performed in 2 rounds<\/strong>, 40 seconds on, and 20 seconds off.<\/strong> You’ll get 1-minute to rest between rounds.<\/strong><\/p>\n\n\n\n

  1. Push-ups <\/li>
  2. Squat jumps <\/li>
  3. Jumping jacks <\/li>
  4. Flutter kicks <\/li>
  5. Quadruped shoulder taps <\/li>
  6. Kneeling into squat jump <\/li>
  7. Ab hold <\/li>
  8. Diagonal superman <\/li>
  9. Squat to lunge <\/li>
  10. Plank toe touches<\/li><\/ol>\n\n\n\n

    Ready to move your body? Let’s go!<\/strong><\/p>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n
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    WORKOUT SETUP<\/h2>\n\n\n\n
    • 10 exercises<\/li>
    • 2 rounds<\/li>
    • 40 seconds on, 20 seconds off<\/li>
    • 1-min rest between rounds<\/li>
    • 20 minutes<\/li>
    • Equipment: Exercise mat <\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      2 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – PUSH-UPS<\/h3>\n\n\n\n

      40 seconds on, 20 seconds off<\/strong><\/p>\n\n\n\n

      • Start in a plank position with arms straight, shoulders above wrists, and body in a straight line.<\/li>
      • Engage the core and glutes.<\/li>
      • Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can.<\/li>
      • Push the body upwards and return to the start position. Repeat.<\/li><\/ul>\n\n\n\n