{"id":44039,"date":"2021-11-01T04:00:00","date_gmt":"2021-11-01T03:00:00","guid":{"rendered":"https:\/\/evofitness.at\/uncategorized\/fullbody-workout-for-time\/"},"modified":"2021-11-01T04:00:00","modified_gmt":"2021-11-01T03:00:00","slug":"fullbody-workout-for-time","status":"publish","type":"post","link":"https:\/\/evofitness.at\/en\/blog\/move\/fullbody-workout-for-time\/","title":{"rendered":"Workout of the week: Full-body workout for time"},"content":{"rendered":"\n

ALL LEVELS <\/strong>\/ full-body workout for time<\/p>\n\n\n\n

Equipment<\/strong>: Exercise mat & stopwatch<\/p>\n\n\n\n

<\/div>\n\n\n\n

When a workout is for time, you know it’s going to be intense. <\/strong>After all, you’re expected to complete a prescribed amount of reps of different exercises as fast as you can<\/strong> \u2014 without compromising proper form, of course. It’s also mandatory that you finish all the exercises, no matter how exhausted you are. <\/p>\n\n\n\n

For today’s full-body workout for time, we will follow a 20-18-16-14-12-10-8-6-4-2 structure<\/strong>. Back in August, we made a full-body 50-40-30-20-10 training session<\/a> similar to this challenge in the sense that those numbers represent the number of<\/strong> reps you should perform of each exercise every round. <\/strong>You’ll have 4 exercises to complete for 10 rounds <\/strong>with the predetermined number of reps that we just reviewed. <\/p>\n\n\n\n

  1. Squats <\/li>
  2. Jumping jacks <\/li>
  3. Abdominal row <\/li>
  4. Burpees<\/li><\/ol>\n\n\n\n

    Get your stopwatches ready and let’s do this! <\/strong><\/p>\n\n\n\n

    \"evo<\/a><\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    WORKOUT SETUP<\/h2>\n\n\n\n
    • 4 exercises<\/li>
    • 10 rounds<\/li>
    • 20 reps each exercise in the 1st round<\/li>
    • 2 reps less every subsequent round<\/li>
    • For time<\/li>
    • Equipment: Exercise mat & stopwatch<\/li><\/ul>\n\n\n\n
      <\/div>\n\n\n\n

      WORKING OUT FROM HOME? NO PROBLEM.<\/h3>\n\n\n\n

      EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.<\/p>\n\n\n\n

      <\/div>\n\n\n\n

      WORKOUT EXERCISE LIST<\/h2>\n\n\n\n

      10 rounds<\/strong><\/p>\n\n\n\n

      <\/div>\n\n\n\n

      1 – SQUATS<\/h3>\n\n\n\n

      20-18-16-14-12-10-8-6-4-2 reps<\/strong><\/p>\n\n\n\n

      • Stand on your feet, placing them at the same distance as that of your shoulder lines.<\/li>
      • Engage the core and go down to the floor, maintaining your knees on the line of your feet. Maintain the abs and glutes tight to control your hip and stabilize the movement. Use your arms to help you with your balance.<\/li>
      • Keep your feet attached to the floor and squat as down as possible without lifting the heels or feeling pain in your lower back.<\/li><\/ul>\n\n\n\n